Insomnia Linked To What You Are Probably Doing Right Now

It almost doubled the amount of times that people awoke during the night. The blue light emitted by screens damages the length and quality of sleep, new research finds. Screens that emit redder light, though, do not damage sleep in the same way. Professor Abraham Haim, one of the study’s authors, said: “The light emitted by most screens — computers, smartphones, and tablets — is blue light that damages the body’s cycles and our sleep. The solution must be the use of the existing filters that prevent the emission of

Mindfully Healing’s response to COVID-19

We have been closely monitoring the development...

Is This A Circle? What The Answer Reveals About You

If pushed to choose, would you say this image contains a circle or not? People who tend towards saying the shape above is a circle are generally more liberal, a new study finds. People in the study who tended to say this was a circle were also: for the legalisation of cannabis, for gay marriage, for a government-funded welfare state. Those who said the shape above was not a circle tended to be more politically conservative. Naturally, they were also more likely to be for strengthening drug laws and ‘small’

How to Manage Emotional Eating

People use different coping strategies when...
Meet our new therapist! –  Hannah Lenertz

Meet our new therapist! – Hannah Lenertz

Hannah Lenertz, MPS, LADC Hannah has clinical experience in treating individuals, couples, and groups, with issues related to grief, anger, depression, anxiety, relationships, co-occurring disorders, and trauma. She will be practicing out of our location. If you are interested in…

Meet our new therapist! – Katherine Borud

Meet our new therapist! – Katherine Borud

Katherine Borud, MA Katherine has clinical expertise working with children, adolescents, individuals, couples and families with issues related to anxiety, life transitions, self-esteem, and family or relational conflict. She will be practicing out of our location. If you are interested…