Emotional struggles can be difficult to identify, especially when it comes to our loved ones. It is crucial to pay attention to the well-being of those around us, as emotional distress can impact their overall quality of life. In this…
Couples Negative Cycle – EFT Worksheet
Negative Cycle EFT (Emotionally Focused Therapy) Worksheets Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is...
Interview: Sherry James – After The Suicide: Leading With Love And Light
Interview with Sherry James, Author of "After The Suicide: Leading With Love And Light" In this interview, I talk with Author, executive coach, and keynote speaker Sherry James, PMP. She will be releasing her debut novel, “After The Suicide: Leading with Love and...
Video: Depression and Anxiety Symptoms: Can You Have One Without the Other?
What's the link between Depression and Anxiety? Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety disorders meet the criteria for a depressive disorder and vice-versa for primary depressive disorders. Some...
Video: When Is It Time To Seek Mental Health Therapy
Do I need professional help or psychotherapy for emotional or behavioral problems?
There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include subjective levels of pain, your functioning, and symptoms at home and at work. Here are some guidelines to help you with this decision-making process.
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