The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others….
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress…
Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to deal with. Everyone Mourns Differently The...
Experiencing the death of a loved one is often the biggest challenge a person faces. Grieving can feel overwhelming and consume every facet of your life. It is during this time that you need the comfort of others the most, and yet social connections often feel...
Discovering that your partner has been unfaithful can feel devastating. On top of the unspeakable pain from the sexual betrayal are the lies they have told – either through words or by their silence. It is common for people to feel completely lost once they discover...
The Four R's of a Healthy Relationship A secure connection between couples is fostered through accessibility, responsiveness, and engagement. These moves are referred to as the R’s of Healthy Relationships. As a couple heals, they are both more approachable,...
More and more people are opting to work from home. While this has its advantages, it definitely has its challenges as well. Particularly when your partner also works from home. The following are some tips to help you and your partner share a successful and harmonious...
Being single can be difficult at times. Dating, or trying to get dates, can be frustrating and discouraging. Meeting new people can be fun, but you might long for a close, long-term relationship with one other person. If you find yourself staring longingly at couples...
For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goal, and dreams. Middle age is also the time we tend to look around at our social circles. Are our friendships...
For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand. The Stigma of Counseling It can be hard to...
The “Everything’s Fine” Mask: Hiding Stress from Loved Ones
The Silent Load: Mental Labor in Families
Mental Fitness in Midlife: Strengthening Cognitive Health for a Fulfilling Life
Mindfulness apps versus traditional therapy in Minnesota
The Psychology of Decision Fatigue: Why Simple Choices Feel Overwhelming
Mental Exhaustion Is Not Just Being Tired. Signs Your Brain Needs a Break
