Letting Go of Anger, Finding the Other Emotions

Expression of anger can be healthy when...

Magnets Can Improve Your Memory

Magnets could eventually be used to compensate for memory problems caused by dementia. Scientist have used magnetic stimulation to improve people’s memory, new research reports. Transcranial magnetic stimulation, or TMS, helped people remember things they had heard more accurately. The…

The Common Pill That Sadly Lowers Women’s Wellbeing

Women reported lower mood, self-control and energy. The most common form of the contraceptive pill lowers women’s wellbeing, new research finds. Women who took a combination of ethinylestradiol and levonorgestrel — a common combination — reported lower mood, self-control and…

Empathy Is Killed By Popular Painkiller Found In 600 Different Drugs

Every week almost one-quarter of Americans use this drug. Acetaminophen — commonly known as Tylenol in the US and paracetamol elsewhere — reduces people’s empathy for the pain of others, new research finds. Acetaminophen is an ingredient in over 600…

Suicide, the ripple effect

Suicide, the ripple effect Suicide has an across the board and unfavorable impact on the survivors abandoned. The misfortune experienced by numerous suicide survivors is so significant they may never be able to accept the loss. According to the Center for Disease...

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DBT – How Skills

Taking Hold of Your Mind: “How” Skills Non-judgmentally See, but don’t evaluate as good or bad. Just the facts. Accept each moment like a blanket spread out on the lawn, accepting both the rain and the sun and each leaf that falls upon it. Acknowledge the difference...

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DBT – WHAT Skills

Taking Hold of Your Mind: “What” Skills Observe Notice your body sensations (coming through your eyes, ears, nose, skin, and tongue). Pay attention on purpose, to the present moment. Control your attention, but not what you see. Push away nothing. Cling to nothing....

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