The Top 10 Regrets People Have About Their Lives

The smouldering regret that is most widespread won’t surprise you. Romantic regrets are the most common type, research finds. Among women, regrets about romance were twice as common as among men. For men, work regrets were most widespread. Other common…

Key to Relationship Bliss Is Simpler Than You Think, Study Finds

People weigh up all sorts of qualities in potential partners, like intelligence, health, kindness and sexual appeal. It is better to settle for the best relationship available than to hold out for a perfect match, a new study suggests. Our…

DBT Skills – Ideas for Practicing Nonjudgmentalness

Ideas for Practicing Nonjudgmentalness Leaving...

Suicide, the ripple effect

Suicide, the ripple effect Suicide has an across the board and unfavorable impact on the survivors abandoned. The misfortune experienced by numerous suicide survivors is so significant they may never be able to accept the loss. According to the Center for Disease...

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DBT – How Skills

Taking Hold of Your Mind: “How” Skills Non-judgmentally See, but don’t evaluate as good or bad. Just the facts. Accept each moment like a blanket spread out on the lawn, accepting both the rain and the sun and each leaf that falls upon it. Acknowledge the difference...

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DBT – WHAT Skills

Taking Hold of Your Mind: “What” Skills Observe Notice your body sensations (coming through your eyes, ears, nose, skin, and tongue). Pay attention on purpose, to the present moment. Control your attention, but not what you see. Push away nothing. Cling to nothing....

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