What Happy People Do Differently

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Depression Is NOT Just A Mental Disorder, Review of 29 Studies Concludes

3,961 people from 29 different studies were included in the analysis. Depression is more than a mental disorder, it affects the body’s ability to detoxify itself. It should be seen as a systematic disease that affects the whole body, argues a new study in the Journal of Clinical Psychiatry. Accepting that depression affects the whole body could help explain why people experiencing depression are more likely to suffer from cancer, cardiovascular disease and to die younger. All of these problems can be combated, however, by the usual treatments for depression:

The Popular Supplement That Boosts Memory And Learning

For the research 166 people carried out cognitive tasks while the blood flow in their brains was measured. Higher omega-3 fatty acids levels are linked to greater blood flow in memory and learning areas of the brain, new research finds. Omega-3 fatty acids have been shown to fight changes in the brain linked to dementia. Dr Daniel G. Amen, the study’s first author, said: “This is very important research because it shows a correlation between lower omega-3 fatty acid levels and reduced brain blood flow to regions important for learning,

DBT Skills Group for Depression and Anxiety

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The Power of Vulnerability

The Power of Vulnerability

  We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to be vulnerable? Think...

What is Mindful Eating?

What is Mindful Eating?

  In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and more fulfillment in their life by “staying in the moment.” Well, mindfulness can be applied to any area of your life,...