A satisfying marriage has many factors and can be defined in many different ways. Each individual in a committed relationship has their own needs, expectations, and beliefs. This paper will cover general topics that contribute to marital satisfaction and maintaining...
DBT – WHAT Skills
Taking Hold of Your Mind: “What” Skills Observe Notice your body sensations (coming through your eyes, ears, nose, skin, and tongue). Pay attention on purpose, to the present moment. Control your attention, but not what you see. Push away nothing. Cling to nothing....
DBT – Options for Solving Any Problem
Options for Solving Any Problem When life presents you with problems, what are your options? 1. Solve the Problem Change the situation . . . or avoid, leave, or get out of the situation for good. 2. Feel Better about the Problem Change (or regulate) your emotional...
Welcome to Mindfully healing
Welcome to Mindfully Healing, hopefully you will find resources here that will help you live life to the fullest!