Why People Lie in Therapy: Unveiling the Truth

Therapy is a powerful tool for healing and personal growth, providing individuals with a safe space to explore their thoughts, feelings, and experiences. However, its not uncommon for people to lie during therapy sessions. This phenomenon raises an important question…

Marital Interventions

When marriages are facing reoccurring...

What Children Can Teach Us About Paying Attention

Thinking like a five-year-old can help you learn more in a new environment. Young children have one cognitive talent that most adults have forgotten. That is the ability to pay attention to everything. As adults we learn to focus our attention and block out distractions. But, sometimes being distracted means noticing and learning more. Professor Vladimir Sloutsky, study co-author, explained: “We often think of children as deficient in many skills when compared to adults. But sometimes what seems like a deficiency can actually be an advantage. That’s what we found

What Happy People Do Differently

Do a search right now on Amazon books on the...
Marital Satisfaction

Marital Satisfaction

A satisfying marriage has many factors and can be defined in many different ways. Each individual in a committed relationship has their own needs, expectations, and beliefs. This paper will cover general topics that contribute to marital satisfaction and maintaining...

DBT – WHAT Skills

DBT – WHAT Skills

Taking Hold of Your Mind: “What” Skills Observe Notice your body sensations (coming through your eyes, ears, nose, skin, and tongue). Pay attention on purpose, to the present moment. Control your attention, but not what you see. Push away nothing. Cling to nothing....