Mindfully Healing

Therapy is a powerful tool for healing and personal growth, providing individuals with a safe space to explore their thoughts, feelings, and experiences. However, its not uncommon for people to lie during therapy sessions. This phenomenon raises an important question…

Thinking like a five-year-old can help you learn more in a new environment. Young children have one cognitive talent that most adults have forgotten. That is the ability to pay attention to everything. As adults we learn to focus our attention and block out distractions. But, sometimes being distracted means noticing and learning more. Professor Vladimir Sloutsky, study co-author, explained: “We often think of children as deficient in many skills when compared to adults. But sometimes what seems like a deficiency can actually be an advantage. That’s what we found