Mindfully Healing

If you want to get pumped up before a big event, what type of music should you choose? Music has already been shown to have all kinds of effects on the mind, like making you happier, reducing pain and bringing people together. Now a new study finds that music of the right kind can transform the listener’s sense of power. The study, published in the journal Social Psychological and Personality Science, was inspired by the pre-game routines of athletes (Hsu et al., 2014). Dennis Hsu, who led the study, explains:

The single factor which helps 38% of formerly suicidal people back to complete mental health. Having someone to confide in is one of the most important factors in recovery from mental illness, a new study suggests. People in the study were experiencing suicidal thoughts, usually as a result of mental illness or substance abuse. Mr Philip Baiden, the study’s lead author, said: “We found that among formerly suicidal individuals, those who have someone they could confide in were seven times more likely to have complete mental health, after adjusting for

The psychological factor that affects colds. People who have strong social networks have less severe colds than those who are lonely, new research finds. Lonely people, though, were no more or less likely to get a cold than socially connected people. Loneliness has already been linked to other physical problems, said Ms Angie LeRoy, the study’s first author: “Loneliness puts people at risk for premature mortality and all kinds of other physical illnesses. Previous research has shown that different psycho-social factors like feeling rejected or feeling left out or not

What really underlies obsessive-compulsive disorder? Confusing imagination with reality and being out of contact with reality are linked to OCD, a new study finds. People with OCD (obsessive-compulsive disorder) are known to dissociate themselves from reality. Instead they rely heavily on their imagination. A survey of 75 people with OCD found that they experienced ‘inferential confusion’: essentially getting fantasy and reality mixed up. Dr Frederick Aardema, who led the research, said: “It seems that people with OCD are so absorbed by their obsession due to inferential confusion that there is

There are two types of motivation you need to reach goals. People motivate themselves in different ways depending on where they are in pursuing a goal, new research finds. At the start, people motivate themselves with hopes and dreams of reaching their goal. For example, someone wanting to lose weight might think about the clothes they will be able to wear. Psychologists call this ‘promotion motivation’ as the study’s authors, Dr Olya Bullard and Dr Rajesh V. Manchanda, explain: “Promotion motivation encourages people to focus on hopes and aspirations, it

Why Americans are getting unhappier and the 10 happiest countries in the world. Norway is the happiest country in the world, closely followed by Denmark and Iceland. The United States, though, has become 5% unhappier over the past 10 years, despite people earning more money. The trend in happiness is the reverse for most countries, which have become happier. The US came 14th on the list and the United Kingdom ranked 19th. Canadians lived up to their reputation by ranking at number 7 on the list, while Australia came 9th.

What would you do if repeatedly ordered to give a strong electric shock to a helpless stranger? The year 1963 saw the publication of what was to become one of the most famous psychology studies ever. Stanley Milgram’s ‘obedience’ experiments have become the stuff of legend. What his experiments found was that — when ordered to — 63% of people would give a potentially dangerous electric shock to a stranger. It was designed to show how easily human beings cow to authority. Now, Polish psychologists, repeating the study, have found