Mindfully Healing

Both physical and mental health was better among people with these 5 life skills. Emotional stability, optimism, control, conscientiousness and determination are all vital to people’s success in life. Both young and old alike benefit from these life skills. They are linked to lower depression, greater financial stability, better health and lower social isolation. Professor Andrew Steptoe, who co-led the research, said: “No single attribute was more important than others. Rather, the effects depended on the accumulation of life skills.” The conclusions come from a study of more than 8,000

The dorsolateral prefrontal cortex is involved in planning, reasoning and decision-making. Improving general cognitive functioning could help to reduce anxiety, new research suggests. This area is highly involved in planning, reasoning and decision-making. Increasing brain activity in areas related to thinking and problem solving is linked to reduced anxiety, the study found. People at risk for anxiety were less likely to develop the disorder when they had more activity in brain areas related to complex mental operations. Memory and brain training, along with psychological therapies could all help to boost

It seemed like simple gesture. A college football player who was visiting a middle school spotted a red-haired sixth grader eating lunch alone, so he joined him. Then the boy’s mother posted a photo on Facebook capturing the moment: her autistic son sitting across a cafeteria table from Travis Rudolph, the Florida State University wide receiver. “This one day,” she wrote, “I didn’t have to worry if my sweet boy ate lunch alone.” The heartwarming image spread on social media, and news stories reported that after that, the boy’s popularity