Depression Reduced By This Ancient Method

People in the study were suffering from a major depressive disorder. Yoga and deep breathing classes twice a week are effective treatments for depression, new research finds. They could be used as alternatives to drugs or in addition to them, the researchers suggest. The type of yoga used in the study is named after B. K. S. Iyengar. It is a form of Hatha yoga and focuses on being precise in the postures and the control of the breathing. For the study, 30 people were given yoga classes and told

Single Or Married: Which Is The Most Fulfilling Life?

Psychologist challenges the orthodox view with evidence from studies conducted over 30 years. Single people are more likely to experience psychological growth and development than those who are married, a psychologist claims. This is just one perk of being single which is often ignored. Others include greater sociability and resilience. The conclusions come from surveying 814 studies conducted over 30 years. Dr Bella DePaulo, addressing the American Psychological Association’s 124th Annual Convention, said: “The preoccupation with the perils of loneliness can obscure the profound benefits of solitude. It is time

How Finances can Impact Your Mental Health

Not since the great depression have so many...

Marital Interventions

When marriages are facing reoccurring...
The Importance of Gut Health

The Importance of Gut Health

  You often hear about the importance of supporting your immune system. But did you know that 80% of your immune system is actually located in your gastrointestinal tract – AKA your “gut”? That’s why it’s so incredibly important to make sure you optimize your gut...

What is Trauma Therapy?

What is Trauma Therapy?

  Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such...