When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts…
Beginner’s Guide to Focusing on Mental Health
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to Mental health describes a persons overall psychological health and well-being. It has much to…
3 Ways to Improve Communication in Relationships
The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around business, your relationships will thrive if you improve your communication with others….
Signs you Need to Take a Mental Health Day
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day If so, youre definitely not alone. In fact, research from the American Psychological Association shows that todays…
How the Nervous System Affects Your Health
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people dont consider is that the natural aging process, toxins and diseases can damage your nervous…
Give the Gift of Mental Health: 5 Present Ideas
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over the recession, layoffs…
How to Deal with Family Drama Around the Holidays
For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress…
The Impact of Grief on Relationships
Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to deal with. Everyone Mourns Differently The...
5 Ways to Cope with Anxiety as a Parent
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do List Ruminating on worries can cause…
Grief and Relationships: How Your Relationships Might Change When Facing Grief
Experiencing the death of a loved one is often the biggest challenge a person faces. Grieving can feel overwhelming and consume every facet of your life. It is during this time that you need the comfort of others the most, and yet social connections often feel...
