We all have times when were not okay, but it can be hard to admit it to ourselves, let alone to someone else. However, telling someone you trust that youre struggling can be a powerful first step towards healing and…
Gaslighting in the Workplace: Understanding its Effects on Mental Health
Gaslighting is a form of emotional abuse that can occur in the workplace, leading to serious mental health issues. Learn about the signs, effects, and resources available to help individuals overcome gaslighting in the workplace. Gaslighting in the workplace is…
The Dangers of Love Bombing: How to Recognize and Recover from Being a Victim
Have you ever felt swept off your feet by someone who showered you with compliments, gifts, and attention While it may seem like a fairy tale romance, it could be a red flag for a manipulative tactic called love bombing….
Teens and Adolescents: Mental Health Struggles are Increasing
The Mental Health Crisis in Teens and Adolescents The teenage years are often seen as a time of life full of joy, growth, and exploration. While this is true, there are also a lot of mental health struggles that come…
Discovering Hope and Healing Through Online Therapy: A Guide to Teletherapy for Improved Mental Health
Mental health challenges can be overwhelming, but there is hope and healing available through online therapy. Teletherapy, also known as online therapy, has gained popularity in recent years, allowing individuals to receive mental health support from the comfort of their…
Understanding and Coping with Loneliness: How Therapy Can Help
Loneliness is a common human experience that can happen at any stage of life. Its defined as the feeling of social isolation or the lack of meaningful connections with others. While its normal to feel lonely from time to time,…
The Different Types of Psychotherapy
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has…
Am I Sad or Depressed?
Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker…
Silence Your Inner Critic
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then theres that other voice. The one that is critical…
How Counseling Can Help With Big Life Changes
They say there are only two things in life you can count on death and taxes. I would add a third changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are…
