Mindfully Healing

Mental Health & Well-Being

October is National Depression & Mental Health Screening Month

by Mitchell Olson, MA LPCC | October 8, 2021 | Children, Education, Events, Mental Health | 0 Comments

October is National Depression and Mental Health...

What is Mindful Eating?

by Mitchell Olson, MA LPCC | October 1, 2021 | Education, Mental Health | 0 Comments

In recent decades, mindfulness meditation...

Am I Codependent?

by Mitchell Olson, MA LPCC | September 18, 2021 | Communication Skills, DBT Skills, Education, Mental Health, Personality, Relationships | 0 Comments

Codependency is a term that describes an...

What is Trauma and What Causes it?

by Mitchell Olson, MA LPCC | September 11, 2021 | Mental Health, Theories | 0 Comments

Most of us won’t get through life without...

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