Relationships are complex, and maintaining a healthy connection requires effort, understanding, and effective communication. In recent years, mental health has become a prominent topic of discussion, with a growing awareness of its impact on couples overall well-being. Communication plays a…
Meet our new therapist! – Hannah Lenertz
Hannah Lenertz, MPS, LADC Hannah has clinical experience in treating individuals, couples, and groups, with issues related to grief, anger, depression, anxiety, relationships, co-occurring disorders, and trauma. She will be practicing out of our location. If you are interested in…
Meet our new therapist! – Katherine Borud
Katherine Borud, MA Katherine has clinical expertise working with children, adolescents, individuals, couples and families with issues related to anxiety, life transitions, self-esteem, and family or relational conflict. She will be practicing out of our location. If you are interested…
Why People Lie in Therapy: Unveiling the Truth
Therapy is a powerful tool for healing and personal growth, providing individuals with a safe space to explore their thoughts, feelings, and experiences. However, its not uncommon for people to lie during therapy sessions. This phenomenon raises an important question…
Surviving a Breakup: Essential Steps for Healing Mindfully
Breaking up is never easy. Whether you were the one who ended the relationship or you were the one left heartbroken, the aftermath of a breakup can leave you feeling lost, hurt, and unsure of how to move forward. However,…
Overcoming Anxiety: Understanding the Link Between Feeling Unloved and Alone
We all want to feel loved and connected to others, but sometimes anxiety can make us feel like were all alone in the world. In this article, well explore the connection between anxiety, feeling unloved, and strategies for overcoming these…
Avoiding Toxic Positivity: Embracing Genuine Emotions for Better Mental Health
Positivity is often seen as a desirable trait, promoting happiness and well-being. However, when positivity becomes toxic, it can hinder our emotional growth and create an unhealthy cycle of suppressing genuine emotions. In this article, we will explore how to…
Signs That a Loved One is Struggling Emotionally: Recognizing and Supporting Their Journey
Emotional struggles can be difficult to identify, especially when it comes to our loved ones. It is crucial to pay attention to the well-being of those around us, as emotional distress can impact their overall quality of life. In this…
Why It’s Okay to Not Be Okay: Tips for Telling Someone You’re Struggling
We all have times when were not okay, but it can be hard to admit it to ourselves, let alone to someone else. However, telling someone you trust that youre struggling can be a powerful first step towards healing and…
Gaslighting in the Workplace: Understanding its Effects on Mental Health
Gaslighting is a form of emotional abuse that can occur in the workplace, leading to serious mental health issues. Learn about the signs, effects, and resources available to help individuals overcome gaslighting in the workplace. Gaslighting in the workplace is…