Mindfully Healing

Mental Health & Well-Being

Emotionally Focused Therapy (EFT) Overview for Couples

by | January 8, 2020 | Education, Relationships, Theories | 0 Comments

EFT Summary Emotionally focused therapy (EFT) is...
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Conversation Flow Using Procedural Muscle Memory

by | December 3, 2019 | Communication Skills, Relationships | 0 Comments

Simply said: "Once you have created a fruitful...
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This 5 Minute Exercise Will Improve Your Conversations

by | November 12, 2019 | Communication Skills, Relationships | 0 Comments

If you are shy, you usually think: "I don't know...
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How To Never Run Out of Things to Say in a Conversation

by | November 5, 2019 | Communication Skills, Relationships | 0 Comments

I used to blank out frequently during...
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