The Different Types of Psychotherapy

Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has…

Am I Sad or Depressed?

Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and natural. But there are some people who feel something deeper and darker…

Silence Your Inner Critic

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then theres that other voice. The one that is critical…

How Counseling Can Help With Big Life Changes

They say there are only two things in life you can count on death and taxes. I would add a third changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are…