Benefits of a Mental Health Day from Work or School

  We’ve all had those days when the alarm...

Empathy Is Killed By Popular Painkiller Found In 600 Different Drugs

Every week almost one-quarter of Americans use this drug. Acetaminophen — commonly known as Tylenol in the US and paracetamol elsewhere — reduces people’s empathy for the pain of others, new research finds. Acetaminophen is an ingredient in over 600 different medications, including being the main constituent of Tylenol. The ubiquitous painkiller does not just kill pain, it also kills our fellow-feeling. Dr Dominik Mischkowski, the study’s first author, said: “These findings suggest other people’s pain doesn’t seem as big of a deal to you when you’ve taken acetaminophen. Acetaminophen

Neurotic People Have A Surprising Mental Advantage

Over-thinking worriers enjoy this unexpected psychological advantage. High levels of creativity may go hand-in-hand with neuroticism, a new study finds. It’s because the area of the brain which is linked to creativity also has the tendency to over-think things and worry. Neuroticism is characterised by negative thinking in a range of areas. For a long time neurotic people were thought to have a heightened perception to threat. This doesn’t fit the facts, though, explains Dr Adam Perkins, the study’s first author, said: “…it’s pretty difficult to explain neuroticism in terms

10 Rare Insights Every Anxious Person Should Know

Why anxious people are agreeable, the supplement that reduces anxiety, dangers of anxiety drugs, the benefits of optimistic thinking and more… Ten new psychology studies reveal why some people are anxious, how to reduce anxiety and much more. 1. Why anxious people are too agreeable Disagreeing with others activates areas of the brain linked to anxiety in some people, new research finds. This helps to explain why some choose to agree all the time — it spares them psychological discomfort. Dr Juan Dominguez, one of the study’s authors, explained: “People

When Should You Ask for Help?

When Should You Ask for Help?

Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional help....

Meet Our New Therapist! – Jennie Pogreba

Meet Our New Therapist! – Jennie Pogreba

Jennie Pogerba, MSW LGSW Jennie has clinical experience working with individuals and groups with issues related to grief, depression, anxiety, trauma, chronic health concerns, strained relationships and life transitions. Jennie will be practicing out of our Spring...

The Healing Power of Nature

The Healing Power of Nature

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out,...

What are the Symptoms of OCD?

What are the Symptoms of OCD?

According to the National Institute of Mental Health, Obsessive-Compulsive Disorder (OCD) affects 2-3% of the population. The disorder is characterized by a pattern of unwanted thoughts or fears (obsessions) that cause an individual to perform a set of repetitive...

What is a Dual Diagnosis?

What is a Dual Diagnosis?

There are times when a person is diagnosed with a mental health issue, such as depression or anxiety. Other times, someone might be diagnosed as having a substance abuse issue. When someone has both a mental health issue and a substance abuse issue, we call it a dual...