At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes away. But...
If you live in a colder climate, you know it can be challenging dealing with a lack of sunlight and being stuck inside due to frigid temps during winter months. It is for these reasons many people experience what is called “the winter blues.” But seasonal depression...
When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of...
“Psychologists usually try to help people use insight and understanding to manage their behavior. However, neuroscience research shows that very few psychological problems are the result of defects in understanding; most originate in pressures from deeper regions in...
Discovering that your partner has been unfaithful can feel devastating. On top of the unspeakable pain from the sexual betrayal are the lies they have told – either through words or by their silence. It is common for people to feel completely lost once they discover...
You probably remember a time in school or out shopping when you wanted to ask for help, but stopped yourself. You might have even had a prompt from the teacher: "Does anyone have any questions?" or from an associate "Is there something I can help you with?". Still,...
Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help us become more...
Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so...
Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional help....
Jennie Pogerba, MSW LGSW Jennie has clinical experience working with individuals and groups with issues related to grief, depression, anxiety, trauma, chronic health concerns, strained relationships and life transitions. Jennie will be practicing out of our Spring...
Finding Calm in Climate Chaos: Eco-Anxiety & Nature Therapy in Minnesota
The Rise of Digital Peer Support Communities
Building Resilience in Post-Pandemic Anxiety
Why Prioritizing Self-Care Is Essential for Parents
Why So Many Young Adults Feel Burned Out at Work (And What You Can Do About It)
Welcome Sydney — Our New Therapist at Mindfully Healing! 
