Understanding Why Change Feels Hard Changing behaviors and thought patterns is not simply a matter of willpower. Our brains are wired to prefer familiar routines because they feel safe, even if they are not healthy. Many people in Minnesota, like…
Single Life And Your Mental Health
Being single can be difficult at times. Dating, or trying to get dates, can be frustrating and discouraging. Meeting new people can be fun, but you might long for a close, long-term relationship with one other person. If you find yourself staring longingly at couples...
How Finances can Impact Your Mental Health
Not since the great depression have so many people collectively been dealing with financial hardship. The Covid pandemic locked down nations and caused people to lose their livelihoods. It is not surprising, then, that we are also seeing increases in the rates of...
Meet Our New Therapist! – Maggie Gostonczik
Maggie Gostonczik, MA Psychotherapist Maggie has clinical experience in working with children, teens, adults, individuals and couples with issues related to anxiety, depression, conflict resolution, trauma, separation/divorce, ADHD and panic disorders. Maggie will be...
Welcome to Mindfully healing
Welcome to Mindfully Healing, hopefully you will find resources here that will help you live life to the fullest!
