Mindfully Healing is hosting a new Divorce Support Group, below are the details: OVERVIEW: Support Group addressing the crises of relationship dissolution. This group provides support and resources for men and women facing issues related to divorce. The aim is to help...
Negative Cycle EFT (Emotionally Focused Therapy) Worksheets Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is...
Interview with Sherry James, Author of "After The Suicide: Leading With Love And Light" In this interview, I talk with Author, executive coach, and keynote speaker Sherry James, PMP. She will be releasing her debut novel, “After The Suicide: Leading with Love and...
The role of your brain in boredom Despite the endless controversy, attention deficit / hyperactivity disorder (ADHD) is a legitimate brain disorder that can cause irritation or boredom when not sufficiently stimulated. Because ADHD can damage the prefrontal cortex or...
In this radio interview, I discussed my career change and why I decided to become a mental health professional. I also talk about how mindfully healing started and where I believe my work is going. Continue to seek your path and embrace the supportive people around...
Only 38% of adolescent males and 42% of adolescent females who reported experiencing a major depressive episode are receiving treatment. A comprehensive approach to helping depressed youth combines professional therapy and or medication with self-help strategies....
There are multiple causes of severe depression in adolescents and young adults, including the loss of loved ones, social isolation, major changes in life, and trauma caused by abuse or interpersonal relationships. Todays teenagers also face problems that future generations…
Do I need professional help or psychotherapy for emotional or behavioral problems? There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include...
What's the link between Depression and Anxiety? Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety disorders meet the criteria for a depressive disorder and vice-versa for primary depressive disorders. Each...
Gaslighting is a form of psychological abuse in which the abuser repeatedly manipulates the situation to alert the victim to his memory and perception. Gaslighting is a potential form of abuse. This has caused the victim to question his instincts throughout his life...
Meet our new therapist! – Fatima Mohamed
DBT Skills Group for Depression and Anxiety – Now Accepting Applicants!
Kids Going Back to School: Navigating Mental Health Challenges
Oxytoxic: Understanding the Impact and Finding Hope
The Power of Communication: Strengthening Mental Health in Couples
Meet our new therapist! – Hannah Lenertz
