Its 7 PM on a snowy Tuesday in Minnetonka. The dishes are piled up, homework is undone, and your youngest just spilled juice on the dog. You glance at your phone12 unread emailsand wonder, When did I last take a…
Why So Many Young Adults Feel Burned Out at Work (And What You Can Do About It)
Its no secret that many young adults today feel like theyre constantly running on empty. Between endless to-do lists, tight budgets, and pressure to prove themselves, the workplace can feel more like a battleground than a place of growth. If…
Welcome Sydney — Our New Therapist at Mindfully Healing!
Were so excited to introduce Sydney, the newest member of the Mindfully Healing team Sydney brings a warm, compassionate presence and a deep dedication to helping people feel truly seen and supported. If youre looking for a therapist who will…
Curious About AI Therapy? Read This First, Minnesota.
If you live in Minnesota, you know we value real conversations, local support, and trusted relationships. Lately, though, you may have seen ads or news stories about chatbots and mental health apps powered by artificial intelligence. Whether youre looking for…
DBT Skills Group for Depression and Anxiety – Now Accepting Applicants!
Dialectical Behavior Therapy DBT Skills Group for Depression and Anxiety OVERVIEW We will be learning and practicing effective skills from Dialectical Behavior Therapy DBT to help us grow and obtain a life worth living. DBT has proven to be influential…
Kids Going Back to School: Navigating Mental Health Challenges
As the excitement and anticipation of a new school year fill the air, many children and parents also grapple with the unique challenges that returning to school can bring. Its essential to stay informed about the latest research on kids…
Oxytoxic: Understanding the Impact and Finding Hope
Have you ever wondered why some relationships seem to flourish while others crumble under the weight of stress and conflict The answer might lie in a fascinating concept known as oxytoxic. Understanding this phenomenon can offer valuable insights into our…
The Power of Communication: Strengthening Mental Health in Couples
Relationships are complex, and maintaining a healthy connection requires effort, understanding, and effective communication. In recent years, mental health has become a prominent topic of discussion, with a growing awareness of its impact on couples overall well-being. Communication plays a…
Why People Lie in Therapy: Unveiling the Truth
Therapy is a powerful tool for healing and personal growth, providing individuals with a safe space to explore their thoughts, feelings, and experiences. However, its not uncommon for people to lie during therapy sessions. This phenomenon raises an important question…
Surviving a Breakup: Essential Steps for Healing Mindfully
Breaking up is never easy. Whether you were the one who ended the relationship or you were the one left heartbroken, the aftermath of a breakup can leave you feeling lost, hurt, and unsure of how to move forward. However,…
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Why Prioritizing Self-Care Is Essential for Parents
Why So Many Young Adults Feel Burned Out at Work (And What You Can Do About It)
Welcome Sydney — Our New Therapist at Mindfully Healing! 
Curious About AI Therapy? Read This First, Minnesota.
Meet our new therapist! – Fatima Mohamed
DBT Skills Group for Depression and Anxiety – Now Accepting Applicants!
