Finding Balance Between Work and Family in Life

A busy Tuesday morning might look familiar. The alarm rings too early. A quick glance at your phone reveals a long list of emails before you even reach the office. Meanwhile, kids scramble to find winter boots, lunches need to…

Silence to Support: The Importance of Discussing Mental Health

It often starts with a quiet worry. A friend avoids gatherings, a coworker seems exhausted, or you feel a heaviness you cannot explain. Yet too often, silence takes over. In Minnesota, where the phrase Minnesota Nice reflects a tendency toward…

Youth Mental Health in Minnesota: Building Resilience Through Challenges

A high school student in St. Paul finishes homework late at night while scrolling through TikTok. Their mind feels heavy. Teachers remind them of upcoming tests. Parents work long hours. Social media makes it seem like everyone else has life…

Parenting Burnout and Loneliness in Minnesota’s New Parents

The moment a baby arrives, life changes forever. While joy and love often take center stage in the photos and announcements, many Minnesota parents are quietly struggling behind the scenes. Sleepless nights. Endless feedings. A sense of isolation that can…