Parenting Burnout and Loneliness in Minnesota’s New Parents

The moment a baby arrives, life changes forever. While joy and love often take center stage in the photos and announcements, many Minnesota parents are quietly struggling behind the scenes. Sleepless nights. Endless feedings. A sense of isolation that can…

Financial Boundaries and Mental Health: Protecting Peace in Relationships

It often begins with a simple request. A sibling needs a loan until payday or a friend asks you to co-sign a lease. For many people the instinct is to help. Yet repeated requests and unspoken expectations can build resentment…

The Hidden Risks of Mental Health Misinformation on TikTok

Scrolling through TikTok has become part of daily life for many teens and young adults. Funny videos, quick recipes, and motivational messages pop up in seconds. But in recent years, mental health content has surged across the platform. While some…

Revenge Bedtime Procrastination: The Sleep-Anxiety Cycle in Minnesota Adults

The Sleep-Anxiety Cycle in Minnesota Adults It is 142 a.m. and youre scrolling through old Instagram reels in bed. You know you should have gone to sleep hours ago. You feel tired but not sleepy. You promised yourself tomorrow would…