Gaslighting is a form of emotional abuse that can occur in the workplace, leading to serious mental health issues. Learn about the signs, effects, and resources available to help individuals overcome gaslighting in the workplace. Gaslighting in the workplace is…
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But thats easier said than done. During hard conversations, its common for many people to become triggered by something their partner…
They say there are only two things in life you can count on death and taxes. I would add a third changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are…
When most people commit to a fitness routine, they do so to improve their physical health. Perhaps they need to lose weight or find a natural way to lower their blood pressure or blood glucose. And while exercise definitely impacts…
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to Mental health describes a persons overall psychological health and well-being. It has much to…
Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people dont consider is that the natural aging process, toxins and diseases can damage your nervous…
At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes away. But...
“Psychologists usually try to help people use insight and understanding to manage their behavior. However, neuroscience research shows that very few psychological problems are the result of defects in understanding; most originate in pressures from deeper regions in...
Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help us become more...
Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so...
Meet our new therapist! – Fatima Mohamed
DBT Skills Group for Depression and Anxiety – Now Accepting Applicants!
Kids Going Back to School: Navigating Mental Health Challenges
Oxytoxic: Understanding the Impact and Finding Hope
The Power of Communication: Strengthening Mental Health in Couples
Meet our new therapist! – Hannah Lenertz
