EFT Summary Emotionally focused therapy (EFT) is one of the most researched methods In the field of psychotherapy it is a proven treatment for couples and families. Not only does it qualify as evidence-based treatment, but it is also an effective treatment that has...
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The role of your brain in boredom Despite the endless controversy, attention deficit / hyperactivity disorder (ADHD) is a legitimate brain disorder that can cause irritation or boredom when not sufficiently stimulated. Because ADHD can damage the prefrontal cortex or...
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In this radio interview, I discussed my career change and why I decided to become a mental health professional. I also talk about how mindfully healing started and where I believe my work is going. Continue to seek your path and embrace the supportive people around...
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Simply said: "Once you have created a fruitful conversation, it is easier to start the next conversation." So how do you start these conversations? Conversational Muscle Memory, Starting Small Conversational muscle memory is based on the idea that when you start...
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Only 38% of adolescent males and 42% of adolescent females who reported experiencing a major depressive episode are receiving treatment. A comprehensive approach to helping depressed youth combines professional therapy and or medication with self-help strategies....
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Do I need professional help or psychotherapy for emotional or behavioral problems? There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include...
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If you are shy, you usually think: "I don't know what %&$ TO SAY" Your mind becomes empty. You have no interesting additions. No thought can contribute. There are no comments on this issue. Here is what is going on... There is a filter in your brain. We all do it....
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I used to blank out frequently during conversations with people. Usually right in the middle of a conversation. It was frustrating, to say the least. A tragic combination of shame and helplessness would come over me. I would have a hard time finding the right words. I...
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What's the link between Depression and Anxiety? Depression and anxiety can occur at the same time. In fact, it is estimated that 45% of people with anxiety disorders meet the criteria for a depressive disorder and vice-versa for primary depressive disorders. Each...
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Gaslighting is a form of psychological abuse in which the abuser repeatedly manipulates the situation to alert the victim to his memory and perception. Gaslighting is a potential form of abuse. This has caused the victim to question his instincts throughout his life...
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The Drugs That Will Make You Better At Chess
Depression Risk Reduced 44% By This Amount Of Exercise
3 Ways Worrying Is Surprisingly Good For You
Gaslighting – Are You Being Manipulated By Someone You Care About?
This Pleasurable Activity Makes You Better With Words
What is Mindfulness-Based Cognitive Therapy?
