Mindfully Healing

A walk around the park will work, but this could be more fun! A form of rock climbing called ‘bouldering’ is an effective treatment for depression symptoms, new research finds. Bouldering involves climbing walls or rocks to a moderate height…

Why some memories last a lifetime and others are quickly forgotten. Memories that last a lifetime need to be linked to lots of other memories, plus they need to be a bit weird. Professor Per Sederberg, an expert on memory,…

Study tests if western diet contributes to the risk of developing Alzheimer’s disease. Poor diet and inactivity probably account for around one-quarter of cases of Alzheimer’s disease, recent research finds. Now, a new study suggests that a ‘western diet’ may…

How to tell the difference between a narcissist and someone with high self-esteem. Criticism makes narcissists aggressive, research finds. But people with high self-esteem are not particularly bothered by criticism. This is because, at heart, narcissists often have a strange…