Mindfully Healing is hosting a new Divorce Support Group, below are the details: OVERVIEW: Support Group addressing the crises of relationship dissolution. This group provides support and resources for men and women facing issues related to divorce. The aim is to help...
read moreMindfully Healing’s response to COVID-19
We have been closely monitoring the development of COVID-19 as cases have emerged in Minnesota and our local community. Proper sanitation standards are not new to us - our regular protocols require thorough sanitation between every patient interaction at Mindfully...
read moreCouples Negative Cycle – EFT Worksheet
Negative Cycle EFT (Emotionally Focused Therapy) Worksheets Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is...
read moreInterview: Sherry James – After The Suicide: Leading With Love And Light
Interview with Sherry James, Author of "After The Suicide: Leading With Love And Light" In this interview, I talk with Author, executive coach, and keynote speaker Sherry James, PMP. She will be releasing her debut novel, “After The Suicide: Leading with Love and...
read moreEmotionally Focused Therapy (EFT) Overview for Couples
EFT Summary Emotionally focused therapy (EFT) is one of the most researched methods In the field of psychotherapy it is a proven treatment for couples and families. Not only does it qualify as evidence-based treatment, but it is also an effective treatment that has...
read moreWhen Boredom is a Symptom of ADHD
The role of your brain in boredom Despite the endless controversy, attention deficit / hyperactivity disorder (ADHD) is a legitimate brain disorder that can cause irritation or boredom when not sufficiently stimulated. Because ADHD can damage the prefrontal cortex or...
read moreMy Career Change – Radio Interview
In this radio interview, I discussed my career change and why I decided to become a mental health professional. I also talk about how mindfully healing started and where I believe my work is going. Continue to seek your path and embrace the supportive people around...
read moreConversation Flow Using Procedural Muscle Memory
Simply said: "Once you have created a fruitful conversation, it is easier to start the next conversation." So how do you start these conversations? Conversational Muscle Memory, Starting Small Conversational muscle memory is based on the idea that when you start...
read moreDepression Self Help For Teens
Only 38% of adolescent males and 42% of adolescent females who reported experiencing a major depressive episode are receiving treatment. A comprehensive approach to helping depressed youth combines professional therapy and or medication with self-help strategies....
read moreWhen Is It Time To Seek Mental Health Therapy
Do I need professional help or psychotherapy for emotional or behavioral problems? There are several important factors to consider when deciding whether to seek a mental health professional for help emotional and behavioral problems. Some of these factors include...
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