The ‘Extreme’ Sport That Can Help Treat Depression

A walk around the park will work, but this could be more fun! A form of rock climbing called ‘bouldering’ is an effective treatment for depression symptoms, new research finds. Bouldering involves climbing walls or rocks to a moderate height…

2 Easy Ways To Make Memories That Last A Lifetime

Why some memories last a lifetime and others are quickly forgotten. Memories that last a lifetime need to be linked to lots of other memories, plus they need to be a bit weird. Professor Per Sederberg, an expert on memory,…

5 Elements of Western Diet Linked To Alzheimer’s Disease

Study tests if western diet contributes to the risk of developing Alzheimer’s disease. Poor diet and inactivity probably account for around one-quarter of cases of Alzheimer’s disease, recent research finds. Now, a new study suggests that a ‘western diet’ may…

The One Simple Thing That Identifies A Narcissist

How to tell the difference between a narcissist and someone with high self-esteem. Criticism makes narcissists aggressive, research finds. But people with high self-esteem are not particularly bothered by criticism. This is because, at heart, narcissists often have a strange…