Effective Treatment for Anxiety

Here is how Therapy or Counseling can help...

Curious About AI Therapy? Read This First, Minnesota.

If you live in Minnesota, you know we value real conversations, local support, and trusted relationships. Lately, though, you may have seen ads or news stories about chatbots and mental health apps powered by artificial intelligence. Whether youre looking for…

Youth Mental Health in Minnesota: Building Resilience Through Challenges

A high school student in St. Paul finishes homework late at night while scrolling through TikTok. Their mind feels heavy. Teachers remind them of upcoming tests. Parents work long hours. Social media makes it seem like everyone else has life…

The Best Age Gap For Relationship Satisfaction

Many people are attracted to a younger partner, but is it worth it in the long run? The best age gap for marital satisfaction is…none at all, research finds. In the long run couples who are mismatched in age tend to be less satisfied, even if they are better off at first. Both men and women are initially particularly satisfied when they get a younger husband or wife. Professor Terra McKinnish, who co-authored the study, said: “We find that men who are married to younger wives are the most satisfied,