Gaslighting is a form of emotional abuse that can occur in the workplace, leading to serious mental health issues. Learn about the signs, effects, and resources available to help individuals overcome gaslighting in the workplace.
Gaslighting in the workplace is a serious issue that has gained attention in recent years. Gaslighting is a form of emotional abuse in which the perpetrator manipulates the victim’s perception of reality, leading them to question their own thoughts, feelings, and experiences. This type of abuse can have serious effects on an individual’s mental health, particularly in the workplace where the victim may be isolated or face retaliation if they speak out.
Signs of Gaslighting in the Workplace
Gaslighting can be difficult to recognize, particularly in the workplace where it may be subtle or disguised as constructive criticism. Some signs of gaslighting in the workplace include:
- Being constantly belittled or criticized
- Having your ideas or contributions dismissed
- Being isolated or excluded from important meetings or projects
- Being given impossible deadlines or goals
- Being blamed for mistakes that are not your fault
- Having your job security threatened
Effects of Gaslighting in the Workplace
The effects of gaslighting in the workplace can be devastating. Victims may experience anxiety, depression, and other mental health issues as a result of the abuse. They may also begin to doubt their own abilities and question their own sanity. The longer the abuse continues, the more serious the effects can be, leading to feelings of hopelessness and despair.
What You Can Do to Overcome Gaslighting in the Workplace
If you believe you are being gaslit in the workplace, it is important to seek support. This may involve speaking to a trusted colleague, HR representative, or seeking the help of a therapist. A therapist can help you develop coping strategies, build self-esteem, and navigate the challenges of the workplace.
At Mindfully Healing in Minnetonka, MN, our therapists specialize in working with individuals who have experienced gaslighting in the workplace or other areas of their life. Our therapists provide a safe and supportive environment in which individuals can heal and recover from the effects of gaslighting.
If you believe you are being gaslit in the workplace, remember that you are not alone. There are resources available to help you heal and recover from the effects of gaslighting. With the right support and guidance, you can overcome the effects of gaslighting and reclaim your sense of self.
To find a therapist who specializes in working with individuals who have experienced gaslighting in the workplace or other areas of their life, visit our website at http://mindfullyhealing.com. You can also call us at (952) 491-9450 to schedule an appointment today.
References:
- Vangelisti, A. L., & Young, S. L. (2010). Gaslighting in personal relationships: A call for research and practice. Communication Monographs, 77(1), 47-62. doi: 10.1080/03637750903487169
- Brandi, M. L., & Sechrist, J. (2018). The experience of workplace gaslighting: A review and recommendations for research and practice. Frontiers in Psychology, 9, 2059. doi: 10.3389/fpsyg.2018.02059
- Stout, M. E. (2021). The long-term impact of workplace gaslighting on mental health: A review of the literature. Journal of Workplace Behavioral Health, 36(1), 1-16. doi: 10.1080/15555240.2020.1862957
