The Gottman Method is a research-based approach to couples therapy developed by renowned psychologists Drs. John and Julie Gottman. It is designed to help couples build stronger, healthier relationships by improving communication, understanding, and conflict resolution skills. This method is rooted in over four decades of scientific research and has been extensively tested and validated. At its core, the Gottman Method focuses on enhancing relationship satisfaction and promoting long-term relationship success. It provides couples with practical tools and strategies to deepen their emotional connection, foster empathy, and create a secure bond built on trust and mutual support. One of the key elements of the Gottman Method is effective communication. Couples are taught techniques for active listening, expressing their needs and concerns, and responding empathetically to their partner's emotions. By improving communication skills, couples can reduce misunderstandings, increase understanding, and strengthen their overall relationship quality. Conflict resolution is another crucial aspect addressed by the Gottman Method. Couples learn healthy ways to manage and resolve conflicts, with a focus on understanding each other's perspectives and finding mutually beneficial solutions. The method helps couples navigate disagreements constructively, reducing the negative impact of conflict on the relationship. The Gottman Method also emphasizes the importance of emotional intimacy. Couples are encouraged to deepen their emotional connection by expressing fondness and admiration for each other, building friendship and trust, and creating shared meaning in their relationship. By fostering emotional intimacy, couples can cultivate a strong and fulfilling partnership. Overall, the Gottman Method is widely recognized as one of the most effective approaches to couples therapy. Its evidence-based techniques have helped countless couples improve their relationship satisfaction, strengthen their communication skills, and develop strategies for long-term relationship success. Therapists trained in the Gottman Method utilize these principles to guide couples towards healthier and more fulfilling relationships.

The client is always in control of the entire ART session, with the therapist guiding the process. Although some traumatic experiences such as rape, combat experiences, or loss of a loved one can be very painful to think about or visualize, the therapy rapidly moves clients beyond the place where they are stuck in these experiences toward growth and positive changes. The process is very straightforward, using relaxing eye movements and a technique called Voluntary Memory/Image Replacement to change the way in which the negative images are stored in the brain. The treatment is grounded in well-established psychotherapy techniques, and the end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not even have to talk about their traumas or difficult life experiences with the therapist to achieve recovery.