"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."
In The Media
Listen to this radio interview with Mitch on how Mindfully Healing began and his vision for the future of mental health. Listen
About Mindfully Healing
We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique. Learn More About Us!
Maggie Gostonczik, MA
Clinical experience in working with children, teens, adults, individuals and couples with issues related to anxiety, depression, conflict resolution, trauma, separation/divorce, ADHD and panic disorders.
Hannah Lenertz, MPS, LPCC & LADC - Accepting New Clients
Clinical experience in treating individuals and groups, with issues related to grief, anger, depression, anxiety, relationships, co-occurring disorders, and trauma.
Katherine Borud, MA
Clinical expertise working with children, adolescents, individuals, couples and families with issues related to anxiety, life transitions, self-esteem, and family or relational conflict.
Zoe Citrowske Lee, MSW LGSW - Accepting New Virtual Clients
Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, I tailor my approach to meet the unique needs and goals of each person I work with. Whether you're struggling with depression, anxiety, trauma, or relationship issues, I am here to support you in your journey towards greater well-being and resilience.
Nathan J Ness, MA - Accepting New Clients
Clinical experience providing counseling to adults and couples using: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Existential Therapy.
Melissa Spicer MS LPCC-S: Not Accepting New Clients
Clinical expertise in supporting individuals with concerns related to anxiety, depression, pre/post pregnancy, relationship conflict, parent education and career changes. Certificate training in Accelerated Resolution Therapy (ART), Police Officer Wellness, Trauma, Cognitive Behavioral Therapy, and Teletherapy.
Some of our Specialties
Dialectical Behavior Therapy (DBT)
“I was in counseling for 11 years straight and needed it even longer. I tried everything and nothing worked for any length of time. Then I was hospitalized, I was tired of seeing different therapists and trying yet another medication. I had given up hope that anything would work. I [saw] myself as broken and unfixable. Then I found DBT! DBT literally saved my life.”
Gottman Method for Couples
The Gottman Method is a research-based approach to couples therapy developed by renowned psychologists Drs. John and Julie Gottman. It is designed to help couples build stronger, healthier relationships by improving communication, understanding, and conflict resolution skills. This method is rooted in over four decades of scientific research and has been extensively tested and validated.
At its core, the Gottman Method focuses on enhancing relationship satisfaction and promoting long-term relationship success. It provides couples with practical tools and strategies to deepen their emotional connection, foster empathy, and create a secure bond built on trust and mutual support.
One of the key elements of the Gottman Method is effective communication. Couples are taught techniques for active listening, expressing their needs and concerns, and responding empathetically to their partner's emotions. By improving communication skills, couples can reduce misunderstandings, increase understanding, and strengthen their overall relationship quality.
Conflict resolution is another crucial aspect addressed by the Gottman Method. Couples learn healthy ways to manage and resolve conflicts, with a focus on understanding each other's perspectives and finding mutually beneficial solutions. The method helps couples navigate disagreements constructively, reducing the negative impact of conflict on the relationship.
The Gottman Method also emphasizes the importance of emotional intimacy. Couples are encouraged to deepen their emotional connection by expressing fondness and admiration for each other, building friendship and trust, and creating shared meaning in their relationship. By fostering emotional intimacy, couples can cultivate a strong and fulfilling partnership.
Overall, the Gottman Method is widely recognized as one of the most effective approaches to couples therapy. Its evidence-based techniques have helped countless couples improve their relationship satisfaction, strengthen their communication skills, and develop strategies for long-term relationship success. Therapists trained in the Gottman Method utilize these principles to guide couples towards healthier and more fulfilling relationships.
Post-COVID Back to School Tips
As the leaves begin to change color and cooler temps descend upon us, kids across the country are heading back to school. This year, many will feel excited yet apprehensive at the same time. Covid was a stressful time for everyone and kids were hit particularly hard with the lockdowns. While most students are looking […]
What Your Head Size Says About Your Intelligence
Smarter people are also healthier, finds 10 year study of over half a million Britons. People born with larger heads are more intelligent, according to research from a large study. Large heads — along with greater brain volume — are also linked to having a more successful future. Those with larger heads are more likely to go on to higher education. This is probably because children with larger heads also have higher scores on tests of verbal and numerical reasoning. The findings come from the UK Biobank study, which is
This Sleep Pattern Accelerates Memory Loss, Possible Link to Alzheimer’s
Sleep pattern lowered levels of an antioxidant that helps fight cellular damage, such as that caused by Alzheimer’s. Sleep disruptions similar to jet lag could cause memory problems linked to Alzheimer’s disease, new research finds. It’s well-known by scientists that there’s a link between Alzheimer’s and sleep, but not what causes what. Professor Gregory Brewer, who led the research, said: “The issue is whether poor sleep accelerates the development of Alzheimer’s disease or vice versa. It’s a chicken-or-egg dilemma, but our research points to disruption of sleep as the accelerator
Being A Loner Has This Mental Advantage
Being a loner for the right reason can have surprising advantages. Spending time alone is linked to increased creativity among some people, research finds. Not all forms of social withdrawal are unhealthy, it seems. However, it depends on the reason for the withdrawal. Social withdrawal related to anxiety and fear is linked to negative outcomes, but social withdrawal without this feature is linked to creativity. Dr Julie Bowker, the study’s first author, said: “Motivation matters. We have to understand why someone is withdrawing to understand the associated risks and benefits.
The Age At Which People Are Most Suicidal
People are least happy and at the highest risk of suicide during these years. Middle-aged people are at the highest risk of suicide, research shows. The risk is particularly high among middle-aged women. Middle-aged people — those in their 40s and 50s — are at twice the risk of suicide as those in their 30s or 60s. The results tie in with surveys of happiness which find that people are at their lowest point, on average, as they approach their 50s. Professor Andrew Oswald, the study’s first author, said: “Suicide
This Posture Doubles Dating Success On Tinder And Face-To-Face
The posture that makes both sexes look more attractive. Both men and women look more attractive when they adopt an expansive posture, a new study finds. Expansive postures include having the arms outward rather than folded, generally leaning backwards or with the legs apart rather than crossed. Expansive gestures tend to signify openness and dominance, which is why they are seen as more attractive. Dr Tanya Vacharkulksemsuk, the study’s first author, said: “We have seen it within the animal world, that taking on extra space and maximizing presence inside a
Police Officer and First Responder Wellness
“Support for first responder safety and wellness is vital to the field and community, as well as the well-being of their colleagues, agencies, and families.”
Counseling for New Mothers
For new moms, it can be upsetting and frightening to have feelings about motherhood that don’t seem “right.” For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period. For others, talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening. Therapists who have extensive education and training in post-partum disorders understand that hormone changes, personal and family history, and social support are all vital factors in understanding and alleviating postpartum symptoms.
Family-Based Counseling
Family-Based Therapy (FBT) is a therapeutic approach that focuses on addressing and resolving psychological and emotional issues within the context of the family unit. It is widely used to treat various mental health and behavioral problems, and its effectiveness has made it a popular choice for families seeking help and support.
Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, Mindfully Healing can help. Our practice offers the most effective forms of treatment, to get relief from the anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Finding Purpose
Are you interested in finding more fulfillment in your personal journey or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and we aim to provide resources, groups, and research to support your goals.
Featured Clinician
Marlee Kruzel, MS LPCC
Psychotherapist
Clinical expertise in treating adolescents and adults with issues related to depression, anxiety, eating disorders, disabilities, and trauma. Certificate training as a Certified Clinical Trauma Professional level 1 (CCTP-1).
Interested In Resources for Treating Mental Health Conditions?
Get more information on a variety of strategies to treat specific mental health conditions including trauma, depression, grief and anxiety.
