Depression Risk Reduced 44% By This Amount Of Exercise

Even relatively small amounts of exercise can help reduce the risk of developing depression. Only one hour of exercise per week is enough to help prevent depression, new research finds. In the largest survey of its kind, the anxiety and…

Mental Research Institute (MRI) Systemic Therapy

Mental Research Institute (MRI) Systemic Therapy...

The Real Reason Antidepressants Don’t Work For 50% Of People

Antidepressants may give the brain a chance to recover from depression, but more is needed. It is well-known that common antidepressants have little to no effect for up to 50% of people. Ms Silvia Poggini, author of a new study…

7 Simple Behaviours That Make You More Attractive

Eating carrots, wearing red, how to walk sexy and more… Click the links for more on each study. 1. Eat carrots Yellow and red skin pigments are perceived as 50% more attractive in Caucasian people, new research finds. Although these…

The Weirdest Way To Instantly Relieve Stress

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced… read more

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