DBT Skills – DEAR MAN – Interpersonal Effectiveness

DBT Skills – DEAR MAN – Interpersonal Effectiveness

DEAR MAN

DESCRIBE
Describe the situation when necessary – sometimes it isn’t stick to the facts and no judgmental statements
“I’ve been working here for 2 years now and haven’t received a raise, even though my performance reviews have always been positive”
“This is the third time this week that you’ve asked me for a ride home.”

 

EXPRESS
Express feelings/opinions about the situation clearly.

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