The Best Way To Boost Mental And Physical Health

A survey of 30,500 people in the UK across 4 years reveals dramatic mental and physical benefits. Improving sleep quality leads to dramatic mental and physical health benefits, new research finds. The boost from better sleep is equivalent to winning…

People With Poor Memories Have One Major Advantage, Study Finds

Why you should celebrate your poor memory. People with worse memories can enjoy the same experiences more often, new research finds. In contrast, those with the best memories may quickly get tired of the same music, books, places and even…

The Secret to Helping Children Thrive (And It’s Not a Theory or a Technique)

I recently visited a kindergarten classroom to observe a child with “behavior problems.” When I arrived, the little boy was busying himself with an art project. He and his classmates were building towers out of cardboard box pieces. Everything seemed…

Best Way To Make Your Face Look Younger Revealed By Research

The effect was tested on many ethnicities: French Caucasian women, Chinese Asian women, Latin American women and South African women. When women’s facial features stand out more, they look younger, new research finds. What the researchers call ‘facial contrast’, was…

BASIC PRINCIPLES OF POSITIVE PARENTING

Do you have an idea about the principles of positive parenting? The basis of positive parenting lies on five principles: respect, attachment, empathetic leadership, positive discipline, and proactive parenting. These principles are involved in building a strong bond...

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