The Common Pill That Sadly Lowers Women’s Wellbeing

Women reported lower mood, self-control and energy. The most common form of the contraceptive pill lowers women’s wellbeing, new research finds. Women who took a combination of ethinylestradiol and levonorgestrel — a common combination — reported lower mood, self-control and…

The Best Sleep Timing To Reduce Anxiety

Sleeping at the right time is linked to lower levels of anxiety. People who go to sleep later tend to experience more repetitive negative thinking, research finds. Those who go to bed later also get more overwhelmed with negative thoughts…

This Lively Pursuit Keeps Your Brain Young

Slows and can even reverse age-related physical and mental decline. Dancing keeps your brain young, new research finds. Compared with exercise like cycling and Nordic walking, dancing has more profound effects. Dr Kathrin Rehfeld, lead author of the study, said:…

The Diet Linked To Higher Depression Risk

The longer people follow this diet, the more depressed they are. Vegetarians are twice as likely to experience depression as those eating a regular balanced diet, a new study finds. The longer people followed a vegetarian diet, the higher their…

Depression Medication Breakthrough: Blood Test Predicts Most Effective Antidepressant

The primary antidepressants prescribed don’t work for about half of all individuals who are struggling with depression. Sadly, for about half of depressed people, the primary antidepressants prescribed do not work effectively. Additionally, approximately one-third of sufferers don’t reply to any forms of antidepressants (although psychological… read more

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