Mindfully Healing

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced… read more

People were shown happiness, fear, anger, disgust and surprise, as well as a neutral expression. The most attractive facial expression for a photo is any one you like. People judge facial attractiveness from your features, so your expression makes little… read more

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The personality trait is linked to healthier and more stable relationships. Having a conscientious partner is best for one’s health, research finds. A conscientious partner also tends to have more stable relationships. That is quite apart from the benefit of… read more

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Why negative thoughts make some people depressed, while others quickly dismiss them. “Sticky thoughts” are the hallmark of depression, research finds. Bad things happen to most of us at some point, but some people take it worse than others. This… read more

The drug takes effect within hours. Ketamine — a type of anaesthetic — has anti-suicidal effects within hours of administration, new research finds. The drug performed better than a commonly used sedative called midazolam. The drug could be useful for… read more

…and how members of the most narcissistic generation ever react to the label. People born between 1988 and 1994 — so-called “millennials” — are the most narcissistic generation ever. At least that is their view and the view of both… read more