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Ally Case, MA
Psychotherapist
Clinical experience in treating young adults, individuals, and groups, with issues related to relationships, anxiety, depression, life transitions, identity development, substance use, and family of origin issues.
My Story
Professional Experience
It is always my goal to use an approach that meets the individual’s needs. I approach counseling with curiosity and compassion with an eclectic style that best fits the client. I work from a person-centered and attachment-based lens, valuing the ways early-life relationships and experiences shape our view of ourselves, others, and the world around us. I also utilize Polyvagal Theory, Motivational Interviewing, Narrative Therapy, Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT). I believe our mind and body are interconnected and it is important to connect to both to improve well-being. My role is to hold a space for both the experiences of joy and the difficult and uncomfortable things in life. I encourage clients to feel empowered in their own needs, values, and identity.
I enjoy working with individuals addressing challenges related to stress management, communication skills, relationships, anxiety, depression, co-occurring disorders, and family of origin issues. I have experience working with young adults, life transitions, identity development, and substance use concerns.
Special Offerings:
- Dialectical Behavioral Therapy (DBT) Learn More
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
- Motivational Interviewing
- Counseling for Anxiety and Depression
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Clinician Specialties
Counseling for Anxiety
Therapy for Depression
Family-Based Counseling
"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."
Services and Pricing
Why Private Pay is Beneficial for Some Clients?
- Insurance does not cover relational difficulties such as couples and family therapy, they require a DSM-V diagnosis for one of the members. As a fee-for-service provider, I do not have to give you a mental health diagnosis.
- Mental health diagnoses can follow you and be documented on health records and can result in affecting life insurance applications, health insurance applications and other benefits or services.
- Together, we can determine how many times we meet instead of the insurance company making that decision.
- Since a treatment plan, notes and billing information are not being released to an insurance company, a greater amount of confidentiality is in place for you.