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"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."
If one or more of the above symptoms resonates with you, reach out today for a free consultation. Together, with a Mindfully Healing therapist, we’ll find the underlying issues that make you feel disconnected from your baby, and create a strategy for moving forward. Reach out today to see how we can help.
Effective Treatments
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.
CBT is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
Cognitive Behavioral Therapy is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
If you or someone you know would benefit from cognitive behavioral therapy, please reach out today. We would be happy to speak with you about how a Mindfully Healing therapist may be able to help.
Mindfulness-Based Therapy
Depression and anxiety
Food and eating issues
Low mood and negative thoughts
Body sensations such as weariness and sluggishness
Psychosis
If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.
Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact us today so we can schedule an appointment. We would be happy to speak with you about how a Mindfully Healing Clinician may be able to help.
Other Clinical Specialties
Child & Adolescent Therapy
At Mindfully Healing, we believe that every child and adolescent deserves a safe space to express themselves, explore their feelings, and develop the tools they need to thrive. Our dedicated team of licensed therapists is committed to providing compassionate and effective therapy tailored to the unique needs of each young individual.
We understand that children and teens face a variety of challenges, from academic stress to emotional struggles. Our therapeutic approach is designed to foster a supportive environment where young clients can feel understood and empowered. Through a blend of play therapy, talk therapy, and family involvement, we aim to help children and adolescents navigate their experiences and emotions.
Counseling for New Mothers
For new moms, it can be upsetting and frightening to have feelings about motherhood that don’t seem “right.”
For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period. For others, talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening.
Therapists who have extensive education and training in post-partum disorders understand that hormone changes, personal and family history, and social support are all vital factors in understanding and alleviating postpartum symptoms.
Online Counseling
Mindfully Healing clinicians are now offering video telehealth therapy services to both new and established clients.
Therapy for Depression
Are you feeling hopeless, isolated and not your usual self? You might be feeling depressed or deep despair.
Location:
Send a Message
Location
Mindfully Healing
10650 Red Circle Drive, Suite 103Minnetonka, MN 55343
Phone
Fax
(952) 491-9460