"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."
About Mindfully Healing
We provide counseling, therapy and resources to help increase life satisfaction and mental health wellness. We believe everyone can live a full, satisfying life and everyone’s journey is unique. We use evidence-based, cutting-edge techniques to help you reach your full potential, and these approaches are tailored for your specific needs.
A core principle in our therapeutic approach is to be caring, compassionate, supportive, and warm. We provide individual, couples, and group therapy. We also offer a variety of support and skills groups throughout the year to connect with others, increase awareness, and educate.
We are confident that together we can work to help equip you with the necessary tools to help you face and overcome challenges. Whether you’re struggling with healthy relationships, mindfulness, and well-being, or self-love/self-care, it is important you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
If you’re looking for extra support personally, in your relationships, or within your family, or perhaps you need guidance during a challenging situation or you are just ready to move in a new direction, we would love to work with you! Don’t wait to get the help you need – Contact Us today.
Clinical Areas
Counseling for New Mothers
For new moms, it can be upsetting and frightening to have feelings about motherhood that don’t seem “right.”
For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period. For others, talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening.
Therapists who have extensive education and training in post-partum disorders understand that hormone changes, personal and family history, and social support are all vital factors in understanding and alleviating postpartum symptoms.
Therapy for Depression
Are you feeling hopeless, isolated and not your usual self? You might be feeling depressed or deep despair.
Family-Based Counseling
Family-Based Therapy (FBT) is a therapeutic approach that focuses on addressing and resolving psychological and emotional issues within the context of the family unit. It is widely used to treat various mental health and behavioral problems, and its effectiveness has made it a popular choice for families seeking help and support.
Counseling for Trauma
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.
Our Therapy Specialties
Emotionally Focused Therapy (EFT) for Couples
Emotionally Focused Therapy (EFT) is a structured short-term method (8 to 20 times), originally developed for couples therapy, based on attachment science, developed in the 1980s. The EFT intervention integrates an experiential method focused on being human to reconstruct emotional experience and a systematic structural method to reconstruct interaction. There have been a large number of studies on the efficacy of EFT. This study shows that over time, the effect of treatment is great and the results are stable. EFT has been used successfully by many different types of couples in private clinics, college training centers, and hospital clinics. The preliminary study is for couples suffering from depression, trauma-induced anxiety, medical illness, and difficulty forgiving. EFT is used for different cultural groups and educational levels in North America, Australia, New Zealand, Europe, Africa, and Asia. It is used for both traditional and non-traditional couples, including same-sex couples.
Mindfulness-Based Therapy
Depression and anxiety
Food and eating issues
Low mood and negative thoughts
Body sensations such as weariness and sluggishness
Psychosis
If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.
Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact us today so we can schedule an appointment. We would be happy to speak with you about how a Mindfully Healing Clinician may be able to help.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.
CBT is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
Cognitive Behavioral Therapy is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
If you or someone you know would benefit from cognitive behavioral therapy, please reach out today. We would be happy to speak with you about how a Mindfully Healing therapist may be able to help.
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is a psychotherapeutic model that views the human psyche as a complex system composed of distinct inner parts, each with its unique emotions, intentions, and roles. At the core of IFS is the concept of the "Self," representing an individual's calm, compassionate, and integrated center. IFS therapists guide clients in identifying and understanding their inner parts, addressing emotional conflicts, and fostering cooperation among these parts. By doing so, individuals can heal emotional wounds, enhance self-awareness, reduce symptoms of distress, and ultimately achieve self-leadership, promoting personal growth, emotional balance, and well-being.