Holistic Mental Health

Embark on a new adventure and find inner peace

Our Mission

Mission: To help individuals and families overcome a variety of life’s challenges through connection, education, and effective professional services.

Our Vision for Healthcare

Vision: To provide whole-person health care while enhancing the lives of people within our community.

"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."

In The Media

Listen to this radio interview with Mitch on how Mindfully Healing began and his vision for the future of mental health. Listen

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique. Learn More About Us!

Mitch-fall

Mitchell Olson, MA LPCC

Clinical expertise in treating individuals and couples with issues related to grief & bereavement, depression, anxiety, and trauma. Certificate training in Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Clinical Hypnosis (Hypnotherapy).

Hannah Lenertz

Hannah Lenertz, MPS, LPCC & LADC

Clinical experience in treating individuals and groups, with issues related to grief, anger, depression, anxiety, relationships, co-occurring disorders, and trauma.

Zoe Citrowske Lee, MSW LGSW

Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, I tailor my approach to meet the unique needs and goals of each person I work with. Whether you're struggling with depression, anxiety, trauma, or relationship issues, I am here to support you in your journey towards greater well-being and resilience.

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Ally Case, MA

Clinical experience in treating young adults, individuals, and groups, with issues related to relationships, anxiety, depression, life transitions, identity development, substance use, and family of origin issues.

Marlee Kruzel, MS LPCC

Clinical expertise in treating adolescents and adults with issues related to depression, anxiety, eating disorders, disabilities, and trauma. Certificate training as a Certified Clinical Trauma Professional level 1 (CCTP-1).

Ben Weinbeck, MA

I utilize a variety of modalities including Motivational Interviewing, Acceptance and Commitment Therapy, Behavioral approaches, and Solution-Focused Therapy. I believe each client is different, and the approach utilized is based off of each individual. Clinical expertise in treating teens, and adults with issues related to the following: anxiety, depression, trauma, blended families, relational conflict, boundaries, self-esteem, and different phases of life.

Some of our Specialties

Internal Family Systems (IFS)

Internal Family Systems (IFS) therapy is a psychotherapeutic model that views the human psyche as a complex system composed of distinct inner parts, each with its unique emotions, intentions, and roles. At the core of IFS is the concept of the "Self," representing an individual's calm, compassionate, and integrated center. IFS therapists guide clients in identifying and understanding their inner parts, addressing emotional conflicts, and fostering cooperation among these parts. By doing so, individuals can heal emotional wounds, enhance self-awareness, reduce symptoms of distress, and ultimately achieve self-leadership, promoting personal growth, emotional balance, and well-being.

Play Therapy for Children and Adolescents

Play therapy offers children a unique and effective way to process their emotions, especially when they struggle to express themselves verbally. Through guided play, children can safely explore difficult feelings such as anxiety, grief, or anger, and communicate them in a way that feels natural to them. This process encourages healthy emotional expression, helping your child to better understand and articulate their thoughts and feelings. In addition to emotional expression, play therapy equips children with valuable coping skills, allowing them to manage stress, anxiety, and behavioral challenges more effectively. As they engage in play, they develop problem-solving abilities, improve their social interactions, and build confidence. Over time, these skills lead to better emotional regulation and healthier behaviors both at home and in social settings. With the guidance of a trained therapist, play therapy empowers your child to heal, grow, and thrive emotionally.

Blog and Community

Here to learn? Check out our blog for current information on Mental Health, Therapies, Selfcare, Relationship Advice, and Advocacy. Share your thoughts with our team and members of your community!

 

Visit our Blog

Suicidal People Are 7 Times More Likely To Recover Completely With This Resource

The single factor which helps 38% of formerly suicidal people back to complete mental health. Having someone to confide in is one of the most important factors in recovery from mental illness, a new study suggests. People in the study were experiencing suicidal thoughts, usually as a result of mental illness or substance abuse. Mr Philip Baiden, the study’s lead author, said: “We found that among formerly suicidal individuals, those who have someone they could confide in were seven times more likely to have complete mental health, after adjusting for

How Children Inherit Anxiety And Depression From Their Parents

New study provides insights into how parents pass anxiety and depression onto their children. An over-active network of brain areas is central to how children inherit anxiety and depression from their parents. The network consists of three regions in the brain which work together to control the fear-response. Genes passed down from parents to children influence how these three regions function together, the new study finds. Professor Ned Kalin, one of the study’s authors, said: “Over-activity of these three brain regions are inherited brain alterations that are directly linked to

Signs you Need to Take a Mental Health Day

Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day If so, youre definitely not alone. In fact, research from the American Psychological Association shows that todays...

Proof That Alcohol Changes This Personality Trait

Only one personality trait is changed when people drink. Alcohol has much less effect on people’s personalities than they imagine, new research finds. Only extraversion — how outgoing you are — changes when you are drunk. People become more assertive, gregarious and move around more when drinking. However, people think that all their personality traits change when they are drunk compared with when they are sober. Dr Rachel Winograd, the study’s first author, said: “We were surprised to find such a discrepancy between drinkers’ perceptions of their own alcohol-induced personalities

How Childhood Spanking Affects Personality Based on 10 Years of Research

The study is one of the few to follow children over a decade. • Try one of PsyBlog's ebooks, all written by Dr Jeremy Dean: Activate: How To Find Joy Again By Changing What You Do (NEW) The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything

Alcohol Or Cannabis: Which Is Worse For Brain Health?

Study of over 1,000 people’s brains tested whether alcohol or cannabis does the most damage. Long-term alcohol use is more damaging to the brain than long-term cannabis use, new research finds. The assumption among many scientists has been that cannabis use may be just as damaging to long-term health as alcohol. But this new study of over 1,000 people’s brains suggests otherwise. Alcohol use is linked to decreased gray matter size and lower white matter integrity, the researchers found. Cannabis, though, had no link to reductions in these critical measures

Ready To Get Started?

Grief & Bereavement Counseling

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness. The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors. Common symptoms of grief can be physical, emotional or social.

Online Counseling

Mindfully Healing clinicians are now offering video telehealth therapy services to both new and established clients.

Child and Adolescent Therapy

Child & Adolescent Therapy

At Mindfully Healing, we believe that every child and adolescent deserves a safe space to express themselves, explore their feelings, and develop the tools they need to thrive. Our dedicated team of licensed therapists is committed to providing compassionate and effective therapy tailored to the unique needs of each young individual. We understand that children and teens face a variety of challenges, from academic stress to emotional struggles. Our therapeutic approach is designed to foster a supportive environment where young clients can feel understood and empowered. Through a blend of play therapy, talk therapy, and family involvement, we aim to help children and adolescents navigate their experiences and emotions.

Counseling for Trauma

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.

Finding Purpose

Are you interested in finding more fulfillment in your personal journey or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and we aim to provide resources, groups, and research to support your goals.

Featured Clinician

Kasey Pena, MA

Psychotherapist

Clinical expertise in treating children, adolescents, adults, and families with issues related to the following: anxiety, depression, trauma, adoption, blended families, life transitions, relational conflict, boundaries, self-esteem, and neurodivergence.

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Interested In Resources for Treating Mental Health Conditions?

Get more information on a variety of strategies to treat specific mental health conditions including trauma, depression, grief and anxiety.