"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."
In The Media
Listen to this radio interview with Mitch on how Mindfully Healing began and his vision for the future of mental health. Listen
About Mindfully Healing
We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique. Learn More About Us!
Lilli Jorgens, MA (Not Accepting Clients)
Clinical experience in working with individuals, children, and adolescents with concerns related to life transitions, anxiety, depression, trauma, self-esteem, relational conflict, identity, and neurodivergence.
Marlee Kruzel, MS LPCC (Not Accepting Clients)
Clinical expertise in treating adolescents and adults with issues related to depression, anxiety, eating disorders, disabilities, and trauma. Certificate training as a Certified Clinical Trauma Professional level 1 (CCTP-1).
Kasey Pena, MA (Not Accepting Clients)
Clinical expertise in treating children, adolescents, adults, and families with issues related to the following: anxiety, depression, trauma, adoption, blended families, life transitions, relational conflict, boundaries, self-esteem, and neurodivergence.
Mitchell Olson, MA LPCC (Not Accepting Clients)
Clinical expertise in treating individuals and couples with issues related to grief & bereavement, depression, anxiety, and trauma.
Sarah Boyd, MA LPCC (Not Accepting Clients)
Clinical expertise in treating individuals with issues related to anxiety, depression, trauma, psychosis, serious and persistent mental illness (SPMI), personality disorders, substance use, co-occurring disorders, relational issues, and neurodivergence. Training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy and trauma-informed approaches.
Ben Weinbeck, MA (Not Accepting Clients)
I utilize a variety of modalities including Motivational Interviewing, Acceptance and Commitment Therapy, Behavioral approaches, and Solution-Focused Therapy. I believe each client is different, and the approach utilized is based off of each individual. Clinical expertise in treating teens, and adults with issues related to the following: anxiety, depression, trauma, blended families, relational conflict, boundaries, self-esteem, and different phases of life.
Some of our Specialties
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is a psychotherapeutic model that views the human psyche as a complex system composed of distinct inner parts, each with its unique emotions, intentions, and roles. At the core of IFS is the concept of the "Self," representing an individual's calm, compassionate, and integrated center. IFS therapists guide clients in identifying and understanding their inner parts, addressing emotional conflicts, and fostering cooperation among these parts. By doing so, individuals can heal emotional wounds, enhance self-awareness, reduce symptoms of distress, and ultimately achieve self-leadership, promoting personal growth, emotional balance, and well-being.
Dialectical Behavior Therapy (DBT)
“I was in counseling for 11 years straight and needed it even longer. I tried everything and nothing worked for any length of time. Then I was hospitalized, I was tired of seeing different therapists and trying yet another medication. I had given up hope that anything would work. I [saw] myself as broken and unfixable. Then I found DBT! DBT literally saved my life.”
What is Trauma Therapy?
Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a car accident, rape, the sudden loss of a […]
The Drugs That Will Make You Better At Chess
Common drugs can give you a 5% better chance of winning at chess. Caffeine, modafinil and Ritalin can all make you better at chess, new research finds. The study shows that cognitive enhancers like these can boost performance even when someone is not tired. For the study 39 male chess players were given either caffeine, modafinil, Ritalin or a placebo. They then played time-limited games of chess against a powerful programme. Professor Klaus Lieb, who led the study, said: “We were surprised to see that players on the drugs played
This Work Habit Is Killing Your Wellbeing
Organisations should adjust their policies if they care about their employee’s wellbeing. People who do not separate their work-life from their private life are killing their well-being, according to new research. Habits like checking and responding to work emails at home or taking the laptop on holiday were linked to lower wellbeing in the study. Those who mixed work and free time were less likely to engage in activities that would help them recover, like hobbies or sports. So they returned to work more exhausted and with a lower sense
6 Ways Being In Nature Linked To Life Satisfaction
A well managed natural environment is particularly important to people. Being in the natural environment is linked to higher satisfaction with life, new research finds. People were particularly satisfied if they felt their natural environment was being well managed. Dr Kelly Biedenweg, the study’s first author, said: “Whether people feel like things are fair and they have a voice in process of making decisions and whether governance is transparent — those are the foundations of why people even can interact with nature.” The results come from a survey of 4,000
The Admired Personality Trait Linked To Suicide Risk
This positive personality trait linked to more suicidal thoughts and suicide itself. People who have a tendency towards perfectionism are at a much higher risk of suicidal thoughts and suicide itself, new research finds. Perfectionists find it harder than others to deal with a world that is fundamentally flawed. Perfectionism involves being highly self-critical, constantly striving to meet the standards of others (typically parents or mentors) and being unsure about the efficacy of one’s own actions. While a certain amount of perfectionism is adaptive and necessary, when it becomes an
The “Everything’s Fine” Mask: Hiding Stress from Loved Ones
You come home after a long day. Your mind is full of worries, deadlines, or personal struggles. Yet when your family asks how you are, you say, Everything is fine. You put on a calm face even when inside you...
Grief & Bereavement Counseling
Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness. The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors. Common symptoms of grief can be physical, emotional or social.
Online Therapy in Minnesota – Virtual Counseling from Licensed Therapists
Get Therapy From Anywhere in Minnesota. Our licensed therapists provide secure, HIPAA-compliant online therapy for anxiety, depression, trauma, relationships, and more — all from the comfort of your home.
Therapy for Depression
Are you feeling hopeless, isolated and not your usual self? You might be feeling depressed or deep despair.
Counseling for Trauma
Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.
Finding Purpose
Are you interested in finding more fulfillment in your personal journey or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and we aim to provide resources, groups, and research to support your goals.
Featured Clinician
Zoe Citrowske Lee, MSW LGSW (Not Accepting Clients)
Psychotherapist - TELEHEALTH/VIRTUAL only
Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, I tailor my approach to meet the unique needs and goals of each person I work with. Whether you're struggling with depression, anxiety, trauma, or relationship issues, I am here to support you in your journey towards greater well-being and resilience.
Interested In Resources for Treating Mental Health Conditions?
Get more information on a variety of strategies to treat specific mental health conditions including trauma, depression, grief and anxiety.
