Holistic Mental Health Embark on a new adventure and find inner peace Explore your roots Embrace your own unique journey We are here to help We are here to help and support your goals

Holistic Mental Health

Embark on a new adventure and find inner peace

Our Mission

Mission: To help individuals and families overcome a variety of life’s challenges through connection, education, and effective professional services.

Our Vision for Healthcare

Vision: To provide whole-person health care while enhancing the lives of people within our community.

"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."

In The Media

Listen to this radio interview with Mitch on how Mindfully Healing began and his vision for the future of mental health. Listen

About Mindfully Healing

We provide information and resources to help increase life satisfaction and mental health wellness. We believe that everyone can live a full, satisfying life and everyone’s journey is unique. Learn More About Us!


Jennie Pogreba, MSW LGSW

Clinical experience working with individuals and groups with issues related to grief, depression, anxiety, trauma, chronic health concerns, strained relationships and life transitions.

Melissa Spicer MS, LPCC, CCTP

Clinical expertise in supporting individuals with concerns related to grief & bereavement, trauma, anxiety, depression, insomnia, pre/post pregnancy, relationship conflict, parent education and career changes. Certificate training in Accelerated Resolution Therapy (ART), Police Officer Wellness, Trauma, Nutritional and Integrative Medicine, Cognitive Behavioral Therapy for Insomnia (CBT-I), and Teletherapy.

Mitchell Olson

Mitchell Olson, MA LPCC

Clinical expertise in treating individuals and couples with issues related to grief & bereavement, depression, anxiety, and trauma. Certificate training in Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Clinical Hypnosis (Hypnotherapy).


Carrie Morgando, MA LPCC

Clinical expertise in working with children, adolescents, individuals, couples, and families with issues related to autism, ADHD, anxiety, depression, trauma, and divorce. Certificate training in ADHD - Moving Beyond Medication and Neuroscience for Treating Anxiety, Panic and Worry.

tasia cloutier

Tasia Cloutier, MA LPCC

I also use a variety of techniques including Cognitive Behavioral Therapy, Client-Centered Therapy, Accelerated Resolution Therapy, and Post Induction Therapy for trauma and relationship issues. The premise of Post Induction Therapy is that childhood trauma (defined as anything less than nurturing) is the origin of developmental immaturity.

maggie gostonczik

Maggie Gostonczik, MA

Clinical experience in working with children, teens, adults, individuals and couples with issues related to anxiety, depression, conflict resolution, trauma, separation/divorce, ADHD and panic disorders.

Some of our Specialties

Dialectical Behavior Therapy (DBT)

“I was in counseling for 11 years straight and needed it even longer. I tried everything and nothing worked for any length of time. Then I was hospitalized, I was tired of seeing different therapists and trying yet another medication. I had given up hope that anything would work. I [saw] myself as broken and unfixable. Then I found DBT! DBT literally saved my life.”

Accelerated Resolution Therapy (ART)

The client is always in control of the entire ART session, with the therapist guiding the process. Although some traumatic experiences such as rape, combat experiences, or loss of a loved one can be very painful to think about or visualize, the therapy rapidly moves clients beyond the place where they are stuck in these experiences toward growth and positive changes. The process is very straightforward, using relaxing eye movements and a technique called Voluntary Memory/Image Replacement to change the way in which the negative images are stored in the brain. The treatment is grounded in well-established psychotherapy techniques, and the end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not even have to talk about their traumas or difficult life experiences with the therapist to achieve recovery.

Blog and Community

Here to learn? Check out our blog for current information on Mental Health, Therapies, Selfcare, Relationship Advice, and Advocacy. Share your thoughts with our team and members of your community!


Visit our Blog

Alcohol Or Cannabis: Which Is Worse For Brain Health?

Study of over 1,000 people’s brains tested whether alcohol or cannabis does the most damage. Long-term alcohol use is more damaging to the brain than long-term cannabis use, new research finds. The assumption among many scientists has been that cannabis use may be just as damaging to long-term health as alcohol. But this new study of over 1,000 people’s brains suggests otherwise. Alcohol use is linked to decreased gray matter size and lower white matter integrity, the researchers found. Cannabis, though, had no link to reductions in these critical measures

Mental Health Rally at the Capitol, March 16

Mental health advocates, persons living with a mental illness, families, friends and mental health providers will gather for Mental Health Day at the Capitol on March 16. A Legislative Issues briefing session will be held at the St. Paul Armory from 10:00-11:30, followed by visits to Legislators from 11:30-1:30, and a Rally in the Capitol […]

The Diet Linked To Higher Depression Risk

The longer people follow this diet, the more depressed they are. Vegetarians are twice as likely to experience depression as those eating a regular balanced diet, a new study finds. The longer people followed a vegetarian diet, the higher their depression scores, the researchers found. It is possible that the link is down to poor nutrition. Vegetarians typically have low levels of vitamin B12 in their diet. Indeed, around 50% of vegans have a vitamin B12 deficiency, while 7% of vegetarians have the deficiency. Vitamin B12 is found in red

This Posture Increases Your Allure, Research Finds

Only a small change in posture is enough to increase attractiveness. A slight arching of a woman’s back — extending her buttocks outward — makes her more alluring, research finds. It might help to explain the mystery of why high-heeled shoes are so popular. They cause women to arch their backs slightly to help them balance. The study found that only relatively small changes in how much a woman’s back was arched made her look more appealing. Mr Farid Pazhoohi, who led the study, said: “Increased curvature increases the perception

How to Deal with Family Drama Around the Holidays

For many of us, spending time with family during the holidays is something straight out of a Hallmark movie with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure of buying and wrapping gifts, and the fact many family […]

“Failure to Launch” Syndrome

Do you have an adult child still living at home, long after you expected them to move out? Are you having trouble getting your adult child to maintain employment or help out around the house? Does your adult child spend a lot of time playing video games, or hanging out with friends instead of working […]

Ready To Get Started?

Counseling for Trauma

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.

Grief & Bereavement Counseling

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness. The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors. Common symptoms of grief can be physical, emotional or social.

Online Counseling

Mindfully Healing clinicians are now offering video telehealth therapy services to both new and established clients.

Therapy for Depression

Are you feeling hopeless, isolated and not your usual self?

Finding Purpose

Are you interested in finding more fulfillment in your personal journey or increasing your overall well-being? You have come to the right place! Here you will find a community of professional and individual advocates for mental health and wellness. We want you to live your life to the fullest and we aim to provide resources, groups, and research to support your goals.

Featured Clinician

tasia cloutier

Tasia Cloutier, MA LPCC


I also use a variety of techniques including Cognitive Behavioral Therapy, Client-Centered Therapy, Accelerated Resolution Therapy, and Post Induction Therapy for trauma and relationship issues. The premise of Post Induction Therapy is that childhood trauma (defined as anything less than nurturing) is the origin of developmental immaturity.


Interested In Resources for Treating Mental Health Conditions?

Get more information on a variety of strategies to treat specific mental health conditions including trauma, depression, grief and anxiety.