Online Therapy in Minnesota – Virtual Counseling from Licensed Therapists

Find a Therapist

"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."

Online Therapy in Minnesota – Virtual Counseling from Licensed Therapists

Get Therapy From Anywhere in Minnesota. Our licensed therapists provide secure, HIPAA-compliant online therapy for anxiety, depression, trauma, relationships, and more — all from the comfort of your home.
N

Common Issues We Help With

Online therapy is a flexible, modern option for getting support with issues like anxiety, depression, trauma, relationship struggles, grief, and more. Whether you’re seeking virtual mental health care, telehealth counseling, or online anxiety therapy, our services are designed to meet you where you are.

At Mindfully Healing, our licensed therapists provide secure video therapy and remote counseling that’s:

  • Accessible – attend sessions from home, work, or wherever you’re comfortable

  • Convenient – easy scheduling with no commute or waiting rooms

  • Discreet – reduce stigma and maintain privacy while receiving online support

  • Effective – evidence-based virtual care from therapists trained in CBT, IFS, and more

  • Statewide – online counseling available throughout Minnesota, no matter your location

Is Online Therapy Secure?

Yes — all sessions are conducted through a secure, HIPAA-compliant platform that protects your privacy and meets all federal regulations. Whether you’re using teletherapy for depression or video sessions for trauma recovery, your personal information and sessions are kept strictly confidential.

Why Clients Choose Online Therapy

  • Convenient and flexible — fits your schedule with options for virtual therapy appointments

  • Private and secure — 100% HIPAA-compliant telehealth platform

  • No commute or waiting room anxiety — access care from your own space

  • Access specialized care from anywhere in Minnesota — including online therapy in Minnetonka, Spring Park and St. Louis Park

  • Evening and weekend sessions available for flexible scheduling

What is Telehealth Therapy?


Telehealth therapy is simply counseling done by video. It’s just as effective as in-person therapy for many clients — and more accessible. We use a secure, HIPAA-compliant platform to protect your privacy.

“I wasn’t sure about virtual therapy, but my online sessions helped me stay consistent and feel truly supported.” – Client from Edina
⭐⭐⭐⭐⭐ Google Reviews | HIPAA Compliant | MN Licensed Providers

Effective Treatments

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior. CBT is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive. Cognitive Behavioral Therapy is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. If you or someone you know would benefit from cognitive behavioral therapy, please reach out today. We would be happy to speak with you about how a Mindfully Healing therapist may be able to help.

Internal Family Systems (IFS)

Internal Family Systems (IFS) therapy is a psychotherapeutic model that views the human psyche as a complex system composed of distinct inner parts, each with its unique emotions, intentions, and roles. At the core of IFS is the concept of the "Self," representing an individual's calm, compassionate, and integrated center. IFS therapists guide clients in identifying and understanding their inner parts, addressing emotional conflicts, and fostering cooperation among these parts. By doing so, individuals can heal emotional wounds, enhance self-awareness, reduce symptoms of distress, and ultimately achieve self-leadership, promoting personal growth, emotional balance, and well-being.

Emotionally Focused Therapy (EFT) for Couples

Emotionally Focused Therapy (EFT) is a structured short-term method (8 to 20 times), originally developed for couples therapy, based on attachment science, developed in the 1980s. The EFT intervention integrates an experiential method focused on being human to reconstruct emotional experience and a systematic structural method to reconstruct interaction. There have been a large number of studies on the efficacy of EFT. This study shows that over time, the effect of treatment is great and the results are stable. EFT has been used successfully by many different types of couples in private clinics, college training centers, and hospital clinics. The preliminary study is for couples suffering from depression, trauma-induced anxiety, medical illness, and difficulty forgiving. EFT is used for different cultural groups and educational levels in North America, Australia, New Zealand, Europe, Africa, and Asia. It is used for both traditional and non-traditional couples, including same-sex couples.

Mindfulness-Based Therapy

Depression and anxiety Food and eating issues Low mood and negative thoughts Body sensations such as weariness and sluggishness Psychosis If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise. Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact us today so we can schedule an appointment. We would be happy to speak with you about how a Mindfully Healing Clinician may be able to help.

Other Clinical Specialties

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, Mindfully Healing can help. Our practice offers the most effective forms of treatment, to get relief from the anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Family-Based Counseling

Family-Based Therapy (FBT) is a therapeutic approach that focuses on addressing and resolving psychological and emotional issues within the context of the family unit. It is widely used to treat various mental health and behavioral problems, and its effectiveness has made it a popular choice for families seeking help and support.

Counseling for Trauma

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed. In these circumstances, the support, guidance and assistance of a therapist is fundamental to healing from trauma.

Grief & Bereavement Counseling

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness. The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors. Common symptoms of grief can be physical, emotional or social.