"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."
Is Online Therapy Secure?
Yes — all sessions are conducted through a secure, HIPAA-compliant platform that protects your privacy and meets all federal regulations. Whether you’re using teletherapy for depression or video sessions for trauma recovery, your personal information and sessions are kept strictly confidential.
Why Clients Choose Online Therapy
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Convenient and flexible — fits your schedule with options for virtual therapy appointments
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Private and secure — 100% HIPAA-compliant telehealth platform
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No commute or waiting room anxiety — access care from your own space
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Access specialized care from anywhere in Minnesota — including online therapy in Minnetonka, Spring Park and St. Louis Park
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Evening and weekend sessions available for flexible scheduling
What is Telehealth Therapy?
Telehealth therapy is simply counseling done by video. It’s just as effective as in-person therapy for many clients — and more accessible. We use a secure, HIPAA-compliant platform to protect your privacy.
“I wasn’t sure about virtual therapy, but my online sessions helped me stay consistent and feel truly supported.” – Client from Edina
⭐⭐⭐⭐⭐ Google Reviews | HIPAA Compliant | MN Licensed Providers
Effective Treatments
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.
CBT is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
Cognitive Behavioral Therapy is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
If you or someone you know would benefit from cognitive behavioral therapy, please reach out today. We would be happy to speak with you about how a Mindfully Healing therapist may be able to help.
Internal Family Systems (IFS)
Internal Family Systems (IFS) therapy is a psychotherapeutic model that views the human psyche as a complex system composed of distinct inner parts, each with its unique emotions, intentions, and roles. At the core of IFS is the concept of the "Self," representing an individual's calm, compassionate, and integrated center. IFS therapists guide clients in identifying and understanding their inner parts, addressing emotional conflicts, and fostering cooperation among these parts. By doing so, individuals can heal emotional wounds, enhance self-awareness, reduce symptoms of distress, and ultimately achieve self-leadership, promoting personal growth, emotional balance, and well-being.
Emotionally Focused Therapy (EFT) for Couples
Emotionally Focused Therapy (EFT) is a structured short-term method (8 to 20 times), originally developed for couples therapy, based on attachment science, developed in the 1980s. The EFT intervention integrates an experiential method focused on being human to reconstruct emotional experience and a systematic structural method to reconstruct interaction. There have been a large number of studies on the efficacy of EFT. This study shows that over time, the effect of treatment is great and the results are stable. EFT has been used successfully by many different types of couples in private clinics, college training centers, and hospital clinics. The preliminary study is for couples suffering from depression, trauma-induced anxiety, medical illness, and difficulty forgiving. EFT is used for different cultural groups and educational levels in North America, Australia, New Zealand, Europe, Africa, and Asia. It is used for both traditional and non-traditional couples, including same-sex couples.
Mindfulness-Based Therapy
Depression and anxiety
Food and eating issues
Low mood and negative thoughts
Body sensations such as weariness and sluggishness
Psychosis
If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.
Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact us today so we can schedule an appointment. We would be happy to speak with you about how a Mindfully Healing Clinician may be able to help.
Other Clinical Specialties
Child & Adolescent Therapy
At Mindfully Healing, we believe that every child and adolescent deserves a safe space to express themselves, explore their feelings, and develop the tools they need to thrive. Our dedicated team of licensed therapists is committed to providing compassionate and effective therapy tailored to the unique needs of each young individual.
We understand that children and teens face a variety of challenges, from academic stress to emotional struggles. Our therapeutic approach is designed to foster a supportive environment where young clients can feel understood and empowered. Through a blend of play therapy, talk therapy, and family involvement, we aim to help children and adolescents navigate their experiences and emotions.
Therapy for Depression
Are you feeling hopeless, isolated and not your usual self? You might be feeling depressed or deep despair.
Counseling for New Mothers
For new moms, it can be upsetting and frightening to have feelings about motherhood that don’t seem “right.”
For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period. For others, talking to a therapist who specializes in dealing with new motherhood issues can be comforting, relieving and enlightening.
Therapists who have extensive education and training in post-partum disorders understand that hormone changes, personal and family history, and social support are all vital factors in understanding and alleviating postpartum symptoms.
Grief & Bereavement Counseling
Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness.
The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors.
Common symptoms of grief can be physical, emotional or social.