
Sydney Schaefer, MA
Psychotherapist
Clinical experience supporting individuals facing challenges related to anxiety, depression, panic disorders, trauma, interpersonal and relational issues, and major life transitions. I utilize a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
My Story
Professional Experience
My background includes working in nonprofit settings that support individuals with disabilities and those facing economic barriers. These experiences have given me a deep appreciation for the many factors that influence mental health and well-being. I have also worked with a wide range of individuals in both clinical and in-home settings, gaining experience with anxiety disorders, trauma, chronic illness, developmental delays, relationship challenges, and major life transitions.
I hold a Master’s degree in Counseling and Psychological Services from Saint Mary’s University of Minnesota and am currently working toward LPCC licensure. I take a holistic approach to therapy, drawing from research-backed modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and trauma-informed care. My goal is to tailor treatment to each individual’s unique needs, with a focus on creating a supportive and empowering therapeutic environment.
Special Offerings:
- Cognitive Behavioral Therapy (CBT) Learn More
- Dialectical Behavioral Therapy (DBT) Learn More
- Child and Adolescent Therapy Learn More







Clinician Specialties
Counseling for Anxiety
Grief & Bereavement Counseling
Therapy for Depression
Child & Adolescent Therapy
"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."
Services and Pricing
Why Private Pay is Beneficial for Some Clients?
- Insurance does not cover relational difficulties such as couples and family therapy, they require a DSM-V diagnosis for one of the members. As a fee-for-service provider, I do not have to give you a mental health diagnosis.
- Mental health diagnoses can follow you and be documented on health records and can result in affecting life insurance applications, health insurance applications and other benefits or services.
- Together, we can determine how many times we meet instead of the insurance company making that decision.
- Since a treatment plan, notes and billing information are not being released to an insurance company, a greater amount of confidentiality is in place for you.