DBT – How Skills

Taking Hold of Your Mind: “How” Skills...

How Playing A Musical Instrument Boosts Brain Health

People in the study listened to and then played a Tibetan singing bowl. Playing a musical instrument can help protect against cognitive decline. The reason is that learning to play changes the brain’s ‘wiring’, new research finds. The neuroscientists found…

Is happiness a universal human right?

In celebrating the International Day of Happiness on March 20, we might do well to examine rather than reaffirm our tacit assumptions about happiness and its pursuit, says psychologist Tania Lombrozo. Source: MPR…

Ten Things to ask for when Your Child is Diagnosed with Autism or Developmental Differences

As a pediatric psychologist I know that families’ journeys can be fraught with unexpected challenges. Discovering that your child has differences can be daunting. And sometimes, making sure that your child’s needs are properly met by the outside world can…

The Weirdest Way To Instantly Relieve Stress

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced… read more

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