10 Minutes On These Beats Caffeine For Energy And Motivation

Afterwards people reported greater motivation to work and more energy. Walking up the stairs for 10 minutes beats a cup of coffee for increasing energy and motivation, new research finds. Researchers compared the effects of 10 minutes low-to-moderate intensity exercise…

Alzheimer’s: The Early Warning Sign Everyone Should Know

This Alzheimer’s early warning sign could provide a way of warding off the neurodegenerative disease. Poor sleep could be an early sign of Alzheimer’s in people who are otherwise healthy, new research finds. Scientists have found links between certain biological…

What Antidepressants Do To People In The Long Run

Study tests if antidepressants really help depressed people feel better in the long run. Over nine years, depressed people were better off if they had no treatment at all than if they took antidepressants, new research finds. In addition, depressed…

8 Steps For Handling Passive-Aggressive People

How to spot someone who is passive-aggressive and how to handle them. Some people find it very hard to express their concerns directly. Here are some of the ways that passive-aggressive people attempt to communicate their irritation:Procrastination. Deliberately being…

The Weirdest Way To Instantly Relieve Stress

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced… read more

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