DBT Skills – Ideas for Practicing Nonjudgmentalness

DBT Skills – Ideas for Practicing Nonjudgmentalness
Ideas for Practicing Nonjudgmentalness Leaving out comparisons, judgments, and assumptions: 1. Practice observing judgmental thoughts and statements, saying in your mind, “A judgmental thought arose in my mind.” 2. Count judgmental thoughts and statements (by moving objects or pieces of paper from one pocket to another, by clicking a sports counter, or by marking a piece of paper).…

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