Depression Risk Reduced 44% By This Amount Of Exercise

Even relatively small amounts of exercise can help reduce the risk of developing depression. Only one hour of exercise per week is enough to help prevent depression, new research finds. In the largest survey of its kind, the anxiety and…

7 Easy Ways To Spot A Narcissist

Strangely, there’s no evidence narcissists use the word “I” more often. Narcissists tend to use more sexual language and swearing to grab attention, research finds. Other signs of narcissism include acting more extraverted, being less agreeable and expressing negative emotions…

The Risky Personality Trait On The Rise In The Young

In 30 years this trait has increased by up to one-third. Perfectionism in mind, body and career is on the rise in the young, new research finds. The current crop of college students is more obsessed with being perfect than…

How Parents Turn Their Children Into Criminal Psychopaths

The criminal psychopath is not just born: he is also made. ‘Extreme’ styles of parenting are linked to criminal psychopathy in later life, research finds. Interviews with criminals have found that many have a history of either total parental neglect…

The Weirdest Way To Instantly Relieve Stress

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced… read more

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