DBT-Radical Acceptance

Radical Acceptance (When you cannot keep painful...

How Being Lonely Affects The Symptoms Of A Cold

The psychological factor that affects colds. People who have strong social networks have less severe colds than those who are lonely, new research finds. Lonely people, though, were no more or less likely to get a cold than socially connected…

The Type of Nuts That Boost Brainwaves

How to strengthen brainwaves related to cognition, learning, memory and even healing. Eating nuts regularly strengthens brainwaves related to cognition, learning, memory and even healing, new research finds. Pistachios were particularly good at boosting the brain’s gamma wave response. Gamma…

This Diet Makes You Look More Attractive

The antioxidants help soak up damaging chemicals in the body. A healthy diet filled with fruit and vegetables makes people look more attractive. The diet changes the skin to a golden colour, which looks more attractive to others. Dr Ian…

The Weirdest Way To Instantly Relieve Stress

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced… read more

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