This Common Beverage May Help Fight Dementia

Studies on both humans and mice have suggested a protective effect. Caffeine — along with 24 other compounds — could help to protect against dementia. The protective effect comes from an enzyme called NMNAT2 that was discovered last year. Professor…

5 Easy Gratitude Exercises To Try Today

You say ‘thank you’, but do you really mean it? Time for a gratitude tune-up. Most people have heard about the psychological benefits of expressing gratitude. But, admit it, do you really keep up with this sort of thing? Here…

The Most Severe Personality Disorder Weakens Empathic Brain Activity

Why people with the most severe personality disorder find it difficult to have romantic relationships and friendships. People with borderline personality disorder have deficits in brain regions related to empathy, new research finds. The finding helps explain why people with…

DBT – Myths about Interpersonal Effectiveness

  Myths about Interpersonal Effectiveness...

The Weirdest Way To Instantly Relieve Stress

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced… read more

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