The Common Sleep Pattern That Kills Attention And Creativity

Sleep pattern linked to better ideas, focus and planning. For a boost to your attention and creativity, keep your sleep regular, new research suggests. Regular sleep patterns are linked to higher focus, better ideas and stronger forward planning. People who…

The Personality Trait That Makes People Happier

Brain scans reveal that just a little of this personality trait boosts happiness. Even a small amount of generosity towards others makes people happier, psychological research finds. In fact, merely promising to be more generous is enough to trigger changes…

The Natural Dietary Add-On Found To Treat Depression

64% of depression and anxiety patients saw reductions in their symptoms. Probiotics relieve the symptoms of depression, as well as helping with digestion problems, a new study finds. The research was carried out on people with irritable bowel syndrome who…

How To Instantly Read Someone’s Personality With One Question

One type of question can indirectly reveal a lot about a person’s personality. Asking someone what they think about other people reveals much about their own personality. The reason is that people tend to see more of their own qualities…

The Weirdest Way To Instantly Relieve Stress

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced… read more

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