The Everyday Foods That Reduce Social Anxiety

People who are particularly neurotic may benefit from this group of common foods — plus exercise. People who eat more fermented foods have lower social anxiety, a new study finds. The benefit is particularly noticeable amongst people who are highly…

An Unusual Depression Symptom Most People Don’t Notice

Not all depression symptoms are easy to spot. When depressed, people have a distorted view of the past, new research finds. When they look back, people experiencing depression feel that the bad things that happened to them were inevitable. Worse,…

This Much Screen Time Linked To Depression And Suicide

Surveys of over half a million teens in the US hint at worrying trend. More time in front of screens may be to blame for the increase in depression and suicidal behaviours among young people, study finds. Girls may be…

How To Sleep Better AND Improve Memory 26%

People in the study slept better and their memory was boosted. Special sounds during sleep can improve sleep and boost memory, new research finds. The gentle sounds were timed to coincide with natural ‘brain waves’: the waves of electrical activity…

BASIC PRINCIPLES OF POSITIVE PARENTING

Do you have an idea about the principles of positive parenting? The basis of positive parenting lies on five principles: respect, attachment, empathetic leadership, positive discipline, and proactive parenting. These principles are involved in building a strong bond...

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