The Unexpected Way To Reduce Negative Emotions

Despite the hardships of ageing, people generally feel happier as they get older. The secret to getting happier with age is learning acceptance, research suggests. Part of acceptance is learning to engage with negative emotions, which might seem an odd…

DBT – WHAT Skills

Taking Hold of Your Mind: “What” Skills Observe...

The Strangest Early Sign of Dementia

A particular part of the brain is one of the first to be affected by dementia. Losing your sense of smell is an early sign of dementia, new research finds. Almost all the people in the research who could not…

The Best Exercise To Quickly Improve Memory

Each exercise session was only 20-minutes long. Short bursts of high-intensity exercise provide a considerable boost to memory, new research finds. The study showed that healthy young adults increased their memory performance in a relatively short period of time. Each…

The Weirdest Way To Instantly Relieve Stress

Difficulties dealing with stress are linked to mental health problems. Smelling your partner’s clothes helps to reduce stress levels, new research finds. Women who smelled their partner’s t-shirt felt calmer afterwards. In comparison, those who smelled a stranger’s t-shirt experienced… read more

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