Letting Go of Anger, Finding the Other Emotions

Letting Go of Anger, Finding the Other Emotions
Expression of anger can be healthy when presented effectively Anger as a primary emotion: normative and justified in the situation, and effective to experience or express VERSUS Anger as a secondary emotion: non-normative or not justified in the situation, or problematic/ineffective to experience or express   Primary or Effective            Secondary or Problematic Sadness, disappointment           Anger Guilt or shame                              Anger Fear                                                 Anger Jealousy                                         Anger   Judgments (about oneself or another) also lead to anger Please follow and like us:…

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