Jennie Pogreba therapist

Jennie Pogreba, MSW LGSW


Clinical experience working with individuals and groups with issues related to grief, depression, anxiety, trauma, chronic health concerns, strained relationships and life transitions.

Offers Video and Phone Sessions

My Story

Being a social worker and helping support others has been my passion for over 20 years. I became a clinical social worker so that I could help individuals work towards improving their quality of life through supportive mental health care. My experience has primarily been in various health care settings working with adults of all ages with a wide array of physical and mental health diagnoses. I hold a Master’s Degree and am a Licensed Graduate Social Worker in the state of Minnesota. My primary goal is to provide support and compassion to my clients as we become partners on their mental health journey.

Professional Experience

Life is full of transitions and some of these can be quite challenging emotionally and difficult to navigate on our own. We can experience depression or anxiety during these times. We may also experience emotional or relational difficulty which can stem from previous traumas that we are bringing forward with us.

I believe seeking therapy should be viewed as a strength rather than a weakness for individuals. I recognized that it can be anxiety provoking to seek therapy knowing you will be sharing your story including the challenges you are facing, and this can make someone feel very vulnerable. As your partner on this journey, I will provide you a safe, confidential space where you can feel at ease sharing your experiences. As partners we will create an individualized treatment plan with goals focusing on one’s strengths as well as identifying support systems that can be utilized to improve outcomes.

I work with adult individuals with a variety of issues some of which are grief, depression, anxiety, trauma, chronic health concerns, strained relationships and life transitions. I utilize a variety of evidence-based modalities some of which are Cognitive Behavioral Therapy, Person Center Therapy, Solution Focused Therapy, and Narrative Therapy. I find it an honor to provide support while focusing on each individual’s inherent strengths.

Clinician Specialties

Online Counseling

*Due to concerns regarding the COVID-19 outbreak and social distancing recommendations, some Mindfully Healing Clinicians are now offering VIDEO TELEHEALTH services to both new and established clients.

Grief & Bereavement Counseling

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness. The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors. Common symptoms of grief can be physical, emotional or social.

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, Mindfully Healing can help. Our practice offers the most effective forms of treatment, to get relief from the anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Police Officer and First Responder Wellness

“Support for first responder safety and wellness is vital to the field and community, as well as the well-being of their colleagues, agencies, and families.”

"Mindfully Healing embraces a personal growth based model unlike a problem or deficiency based model of traditional mental health... Our clients experience this during their first session."

Services and Pricing

Health Insurance

In-Network With: Blue Cross Blue Sheild, Preferred One, Health Partners, PrimeWest, UCare, Medica, United Healthcare, Optum, Medical Assistance

Copays or payment towards your insurance deductible is due at the beginning of each session. HSA and flexible spending payments are also accepted. **Please consult with your insurance provider if you are unsure of your copay or plan deductible.

Private Pay

Individual Rate: $120 per session

Family Rate: $140 per session

Why Private Pay is Beneficial for Some Clients?
  • Insurance does not cover relational difficulties such as couples and family therapy, they require a DSM-V diagnosis for one of the members. As a fee-for-service provider, I do not have to give you a mental health diagnosis.
  • Mental health diagnoses can follow you and be documented on health records and can result in affecting life insurance applications, health insurance applications and other benefits or services.
  • Together, we can determine how many times we meet instead of the insurance company making that decision.
  • Since a treatment plan, notes and billing information are not being released to an insurance company, a greater amount of confidentiality is in place for you.

Send a Message


Mindfully Healing
4154 Shoreline Drive, Suite 202
Spring Park, MN 55384
(952) 491-9460

Stay connected with us on Social Media!