What is Trauma Therapy?

  Not many of us will get through life...

Effective Treatment for Anxiety

Here is how Therapy or Counseling can help...

Couples Negative Cycle – EFT Worksheet

Negative Cycle EFT (Emotionally Focused Therapy)...

Emotionally Focused Therapy (EFT) Overview for Couples

EFT Summary Emotionally focused therapy (EFT) is...
Attachment and Adult Love

Attachment and Adult Love

Attachment and Adult Love Emotionally Focused Couples Therapy (EFT-C) is based on a new paradigm for understanding adult love relationships. The premise is basically this: humans have the need for secure attachment relationships across the life span not just in...

Gestalt Theory

Gestalt Theory

Gestalt Theory Gestalt in German means “whole self” and was developed to be an existential, phenomenological, and process-based therapy. The initial goal is for clients to gain awareness of what they are experiencing in the “here and now.” The awareness process...