The Best Way To Stop Depression From Recurring

Depression frequently recurs but therapy and drugs are not the only answers. Seeking out social relationships may help people to recover from depression. Building a social support system helps people stay depression-free. In addition, people who find activities they enjoy…

Most People Don’t Know This Is The Best Way To Empathise

People are mistaken about the best way to understand other people’s minds. The best way to know other people’s minds is to put yourself in their shoes, new research suggests. This is not what people expect, though. Instead, people assume…

10 Minutes On These Beats Caffeine For Energy And Motivation

Afterwards people reported greater motivation to work and more energy. Walking up the stairs for 10 minutes beats a cup of coffee for increasing energy and motivation, new research finds. Researchers compared the effects of 10 minutes low-to-moderate intensity exercise…

Best Way To Make Your Face Look Younger Revealed By Research

The effect was tested on many ethnicities: French Caucasian women, Chinese Asian women, Latin American women and South African women. When women’s facial features stand out more, they look younger, new research finds. What the researchers call ‘facial contrast’, was…

DBT-Radical Acceptance

Radical Acceptance (When you cannot keep painful events and emotions from coming your way.) What Is Radical Acceptance? 1. Radical means all the way, complete and total. 2. It is accepting in your mind, your heart, and your body. 3. It’s when you stop fighting...

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DBT – What Emotions Do for You

What Emotions Do for You Emotions Motivate (and Organize) Us for Action Emotions motivate our behavior. Emotions prepare us for action. The action urge of specific emotions is often “hard-wired” in biology. Emotions save time in getting us to act in important...

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DBT – How Skills

Taking Hold of Your Mind: “How” Skills Non-judgmentally See, but don’t evaluate as good or bad. Just the facts. Accept each moment like a blanket spread out on the lawn, accepting both the rain and the sun and each leaf that falls upon it. Acknowledge the difference...

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DBT – WHAT Skills

Taking Hold of Your Mind: “What” Skills Observe Notice your body sensations (coming through your eyes, ears, nose, skin, and tongue). Pay attention on purpose, to the present moment. Control your attention, but not what you see. Push away nothing. Cling to nothing....

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