Am I Codependent?

  Codependency is a term that describes an...

DBT Skills Group for Depression and Anxiety

We will be learning and practicing effective...

DBT – Ideas for Practicing Nonjudgmentalness

Ideas for Practicing Nonjudgmentalness Leaving...

DBT-Radical Acceptance

Radical Acceptance (When you cannot keep painful...
DBT – What Emotions Do for You

DBT – What Emotions Do for You

What Emotions Do for You Emotions Motivate (and Organize) Us for Action Emotions motivate our behavior. Emotions prepare us for action. The action urge of specific emotions is often “hard-wired” in biology. Emotions save time in getting us to act in important...

DBT – How Skills

DBT – How Skills

Taking Hold of Your Mind: “How” Skills Non-judgmentally See, but don’t evaluate as good or bad. Just the facts. Accept each moment like a blanket spread out on the lawn, accepting both the rain and the sun and each leaf that falls upon it. Acknowledge the difference...

DBT – WHAT Skills

DBT – WHAT Skills

Taking Hold of Your Mind: “What” Skills Observe Notice your body sensations (coming through your eyes, ears, nose, skin, and tongue). Pay attention on purpose, to the present moment. Control your attention, but not what you see. Push away nothing. Cling to nothing....