Surviving a Breakup: Essential Steps for Healing Mindfully

Breaking up is never easy. Whether you were the one who ended the relationship or you were the one left heartbroken, the aftermath of a breakup can leave you feeling lost, hurt, and unsure of how to move forward. However,…

Avoiding Toxic Positivity: Embracing Genuine Emotions for Better Mental Health

Positivity is often seen as a desirable trait, promoting happiness and well-being. However, when positivity becomes toxic, it can hinder our emotional growth and create an unhealthy cycle of suppressing genuine emotions. In this article, we will explore how to…

Gaslighting in the Workplace: Understanding its Effects on Mental Health

Gaslighting is a form of emotional abuse that can occur in the workplace, leading to serious mental health issues. Learn about the signs, effects, and resources available to help individuals overcome gaslighting in the workplace. Gaslighting in the workplace is…

The Dangers of Love Bombing: How to Recognize and Recover from Being a Victim

Have you ever felt swept off your feet by someone who showered you with compliments, gifts, and attention While it may seem like a fairy tale romance, it could be a red flag for a manipulative tactic called love bombing….