Eating This For Breakfast Reduces Food Cravings Later in The Day

What you should eat for the ‘most important meal of the day’. New research shows that eating a good breakfast — particularly one rich in protein — boosts a critical neurotransmitter, which may lower food cravings later in the day.…

The Simple Treatment That Beats Antidepressants

Two-thirds of people with major depression were no longer depressed after this treatment. A brisk walk three times a week can actually beat antidepressant medication in treating major depression, research finds. The results come from a study on three groups…

Here’s What Suicidal Thoughts Do To The Brain

First study to find these changes in the brains of depressed people experiencing suicidal thoughts. People experiencing suicidal thoughts have a certain type of inflammation in their brain, new research finds. Microglial cells activate as part of the body’s inflammatory…

The Email Habit That Makes People Look Incompetent

These do not make you look warm and competent. A smiling emoji in a business email makes the sender look incompetent, new research finds. It also does not make the sender look like a warmer person either. Dr Ella Glikson,…

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